2nd October 2022 | Durban, Kwazulu Natal, South Africa
EN

IRONMAN 70.3 Durban (2022)

Elna DE WAAL (#1572)
Finished
GUN TIME:  07:32:47
Place
842
Female
226
30-34
32

Swim 00:45:00 1.90km

Location Split Swim Time Race Time Pos Female 30-34 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 00:00:00 - - - - / - 07:11:28
Swim 00:45:00 00:45:00 00:45:00 519 130 17 2.53 / 23:41 07:56:29

T1 00:10:24

Location Split T1 Time Race Time Pos Female 30-34 Speed/Pace TOD
T1 00:10:24 00:10:24 00:55:24 786 234 29 - / - 08:06:53

Cycle 03:48:18 90.0km

Location Split Cycle Time Race Time Pos Female 30-34 Speed/Pace TOD
Bike 24km 01:01:11 01:01:11 01:56:35 924 243 31 23.53 / 02:32 09:08:04
Bike 45.5km 00:50:36 01:51:47 02:47:11 942 250 31 24.42 / 02:27 09:58:40
Bike 66.5km 00:58:14 02:50:01 03:45:26 924 246 31 23.46 / 02:33 10:56:54
Bike 88km 00:52:46 03:42:48 04:38:12 930 246 30 23.69 / 02:31 11:49:41
Bike 00:05:30 03:48:18 04:43:43 933 246 30 23.65 / 02:32 11:55:11

T2 00:15:18

Location Split T2 Time Race Time Pos Female 30-34 Speed/Pace TOD
T2 00:15:18 00:15:18 04:59:01 974 270 33 - / - 12:10:30

Run 02:33:45 21.1km

Location Split Run Time Race Time Pos Female 30-34 Speed/Pace TOD
Run 0.54km 00:03:36 00:03:36 05:02:37 801 212 27 8.99 / 06:40 12:14:06
Run 3.05km 00:16:49 00:20:25 05:19:27 777 204 30 8.95 / 06:41 12:30:56
Run 5.55km 00:18:06 00:38:32 05:37:33 745 201 30 8.64 / 06:56 12:49:02
Run 7.93km 00:16:18 00:54:50 05:53:52 716 199 29 8.67 / 06:54 13:05:21
Run 10.8km 00:21:11 01:16:02 06:15:03 661 188 28 8.52 / 07:02 13:26:32
Run 13.4km 00:17:32 01:33:34 06:32:36 650 178 28 8.59 / 06:58 13:44:04
Run 15.91km 00:19:14 01:52:49 06:51:51 630 172 28 8.46 / 07:05 14:03:19
Run 18.86km 00:17:49 02:10:38 07:09:40 630 175 28 8.66 / 06:55 14:21:09
Run 00:23:06 02:33:45 07:32:47 630 176 28 8.23 / 07:17 14:44:15