2nd October 2022 | Durban, Kwazulu Natal, South Africa
EN

IRONMAN 70.3 Durban (2022)

Dale WILLEMSE (#158)
Finished
GUN TIME:  07:14:55
Place
751
Male
553
18-24
31

Swim 00:51:30 1.90km

Location Split Swim Time Race Time Pos Male 18-24 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 00:00:00 - - - - / - 07:27:13
Swim 00:51:30 00:51:30 00:51:30 810 592 34 2.21 / 27:06 08:18:43

T1 00:11:54

Location Split T1 Time Race Time Pos Male 18-24 Speed/Pace TOD
T1 00:11:54 00:11:54 01:03:24 896 639 35 - / - 08:30:38

Cycle 03:27:32 90.0km

Location Split Cycle Time Race Time Pos Male 18-24 Speed/Pace TOD
Bike 24km 00:55:30 00:55:30 01:58:54 712 557 32 25.94 / 02:18 09:26:08
Bike 45.5km 00:45:24 01:40:54 02:44:18 761 591 32 27.05 / 02:13 10:11:32
Bike 66.5km 00:52:47 02:33:41 03:37:05 748 578 31 25.96 / 02:18 11:04:19
Bike 88km 00:48:59 03:22:40 04:26:05 771 595 31 26.05 / 02:18 11:53:18
Bike 00:04:52 03:27:32 04:30:57 767 592 31 26.01 / 02:18 11:58:10

T2 00:10:51

Location Split T2 Time Race Time Pos Male 18-24 Speed/Pace TOD
T2 00:10:51 00:10:51 04:41:49 843 618 34 - / - 12:09:02

Run 02:33:06 21.1km

Location Split Run Time Race Time Pos Male 18-24 Speed/Pace TOD
Run 0.54km 00:02:55 00:02:55 04:44:45 307 247 21 11.06 / 05:25 12:11:58
Run 3.05km 00:13:51 00:16:47 04:58:36 315 248 18 10.9 / 05:30 12:25:49
Run 5.55km 00:16:41 00:33:28 05:15:17 435 330 22 9.94 / 06:01 12:42:31
Run 7.93km 00:15:34 00:49:03 05:30:52 468 351 22 9.69 / 06:11 12:58:06
Run 10.8km 00:23:23 01:12:26 05:54:16 548 400 26 8.94 / 06:42 13:21:29
Run 13.4km 00:17:12 01:29:39 06:11:28 548 400 24 8.96 / 06:41 13:38:42
Run 15.91km 00:19:14 01:48:53 06:30:43 559 409 25 8.76 / 06:50 13:57:56
Run 18.86km 00:18:30 02:07:24 06:49:13 590 428 26 8.88 / 06:45 14:16:27
Run 00:25:41 02:33:06 07:14:55 622 450 27 8.26 / 07:15 14:42:09