2nd October 2022 | Durban, Kwazulu Natal, South Africa

IRONMAN 70.3 Durban (2022)

Helé NIEHAUS (#1604)
Finished
GUN TIME:  06:19:05
Place
356
Female
73
30-34
12

Swim 00:39:34 1.90km

Location Split Swim Time Race Time Pos Female 30-34 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 00:00:00 - - - - / - 07:27:33
Swim 00:39:34 00:39:34 00:39:34 220 50 2 2.88 / 20:49 08:07:08

T1 00:07:21

Location Split T1 Time Race Time Pos Female 30-34 Speed/Pace TOD
T1 00:07:21 00:07:21 00:46:56 413 121 16 - / - 08:14:30

Cycle 03:16:12 90.0km

Location Split Cycle Time Race Time Pos Female 30-34 Speed/Pace TOD
Bike 24km 00:55:04 00:55:04 01:42:00 679 145 21 26.14 / 02:17 09:09:34
Bike 45.5km 00:43:07 01:38:11 02:25:08 672 137 20 27.8 / 02:09 09:52:42
Bike 66.5km 00:49:03 02:27:15 03:14:12 615 131 20 27.09 / 02:12 10:41:46
Bike 88km 00:44:04 03:11:20 03:58:17 595 121 18 27.59 / 02:10 11:25:51
Bike 00:04:51 03:16:12 04:03:08 596 122 19 27.52 / 02:10 11:30:42

T2 00:04:49

Location Split T2 Time Race Time Pos Female 30-34 Speed/Pace TOD
T2 00:04:49 00:04:49 04:07:58 167 47 7 - / - 11:35:32

Run 02:11:06 21.1km

Location Split Run Time Race Time Pos Female 30-34 Speed/Pace TOD
Run 0.54km 00:03:09 00:03:09 04:11:08 475 106 18 10.27 / 05:50 11:38:41
Run 3.05km 00:14:41 00:17:50 04:25:49 464 113 19 10.25 / 05:51 11:53:23
Run 5.55km 00:14:50 00:32:41 04:40:40 380 91 18 10.18 / 05:53 12:08:14
Run 7.93km 00:13:45 00:46:26 04:54:25 344 77 16 10.24 / 05:51 12:21:59
Run 10.8km 00:18:50 01:05:17 05:13:16 332 78 15 9.92 / 06:02 12:40:49
Run 13.4km 00:15:16 01:20:34 05:28:32 328 78 15 9.97 / 06:00 12:56:06
Run 15.91km 00:15:56 01:36:30 05:44:29 309 76 15 9.89 / 06:03 13:12:03
Run 18.86km 00:14:46 01:51:17 05:59:16 309 75 14 10.16 / 05:54 13:26:49
Run 00:19:49 02:11:06 06:19:05 315 78 14 9.65 / 06:12 13:46:39