IRONMAN 70.3 Durban (2022)
Helé NIEHAUS (#1604)
Finished
GUN TIME:
06:19:05
Place
356
Female
73
30-34
12
Swim 00:39:34 1.90km
Location | Split | Swim Time | Race Time | Pos | Female | 30-34 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|---|
Swim Start | 00:00:00 | 00:00:00 | 00:00:00 | - | - | - | - / - | 07:27:33 |
Swim | 00:39:34 | 00:39:34 | 00:39:34 | 220 | 50 | 2 | 2.88 / 20:49 | 08:07:08 |
T1 00:07:21
Location | Split | T1 Time | Race Time | Pos | Female | 30-34 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|---|
T1 | 00:07:21 | 00:07:21 | 00:46:56 | 413 | 121 | 16 | - / - | 08:14:30 |
Cycle 03:16:12 90.0km
Location | Split | Cycle Time | Race Time | Pos | Female | 30-34 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|---|
Bike 24km | 00:55:04 | 00:55:04 | 01:42:00 | 679 | 145 | 21 | 26.14 / 02:17 | 09:09:34 |
Bike 45.5km | 00:43:07 | 01:38:11 | 02:25:08 | 672 | 137 | 20 | 27.8 / 02:09 | 09:52:42 |
Bike 66.5km | 00:49:03 | 02:27:15 | 03:14:12 | 615 | 131 | 20 | 27.09 / 02:12 | 10:41:46 |
Bike 88km | 00:44:04 | 03:11:20 | 03:58:17 | 595 | 121 | 18 | 27.59 / 02:10 | 11:25:51 |
Bike | 00:04:51 | 03:16:12 | 04:03:08 | 596 | 122 | 19 | 27.52 / 02:10 | 11:30:42 |
T2 00:04:49
Location | Split | T2 Time | Race Time | Pos | Female | 30-34 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|---|
T2 | 00:04:49 | 00:04:49 | 04:07:58 | 167 | 47 | 7 | - / - | 11:35:32 |
Run 02:11:06 21.1km
Location | Split | Run Time | Race Time | Pos | Female | 30-34 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|---|
Run 0.54km | 00:03:09 | 00:03:09 | 04:11:08 | 475 | 106 | 18 | 10.27 / 05:50 | 11:38:41 |
Run 3.05km | 00:14:41 | 00:17:50 | 04:25:49 | 464 | 113 | 19 | 10.25 / 05:51 | 11:53:23 |
Run 5.55km | 00:14:50 | 00:32:41 | 04:40:40 | 380 | 91 | 18 | 10.18 / 05:53 | 12:08:14 |
Run 7.93km | 00:13:45 | 00:46:26 | 04:54:25 | 344 | 77 | 16 | 10.24 / 05:51 | 12:21:59 |
Run 10.8km | 00:18:50 | 01:05:17 | 05:13:16 | 332 | 78 | 15 | 9.92 / 06:02 | 12:40:49 |
Run 13.4km | 00:15:16 | 01:20:34 | 05:28:32 | 328 | 78 | 15 | 9.97 / 06:00 | 12:56:06 |
Run 15.91km | 00:15:56 | 01:36:30 | 05:44:29 | 309 | 76 | 15 | 9.89 / 06:03 | 13:12:03 |
Run 18.86km | 00:14:46 | 01:51:17 | 05:59:16 | 309 | 75 | 14 | 10.16 / 05:54 | 13:26:49 |
Run | 00:19:49 | 02:11:06 | 06:19:05 | 315 | 78 | 14 | 9.65 / 06:12 | 13:46:39 |
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