2nd October 2022 | Durban, Kwazulu Natal, South Africa
EN

IRONMAN 70.3 Durban (2022)

Ilze SWART (#1616)
Finished
GUN TIME:  07:22:06
Place
787
Female
209
30-34
29

Swim 00:45:36 1.90km

Location Split Swim Time Race Time Pos Female 30-34 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 00:00:00 - - - - / - 07:12:52
Swim 00:45:36 00:45:36 00:45:36 556 142 19 2.49 / 24:00 07:58:28

T1 00:06:29

Location Split T1 Time Race Time Pos Female 30-34 Speed/Pace TOD
T1 00:06:29 00:06:29 00:52:05 289 75 7 - / - 08:04:58

Cycle 03:23:13 90.0km

Location Split Cycle Time Race Time Pos Female 30-34 Speed/Pace TOD
Bike 24km 00:57:15 00:57:15 01:49:21 805 191 27 25.14 / 02:23 09:02:13
Bike 45.5km 00:44:41 01:41:56 02:34:02 787 181 27 26.77 / 02:14 09:46:55
Bike 66.5km 00:50:05 02:32:02 03:24:07 705 153 24 26.24 / 02:17 10:37:00
Bike 88km 00:46:12 03:18:14 04:10:20 705 155 25 26.63 / 02:15 11:23:12
Bike 00:04:58 03:23:13 04:15:18 704 156 25 26.57 / 02:15 11:28:11

T2 00:08:40

Location Split T2 Time Race Time Pos Female 30-34 Speed/Pace TOD
T2 00:08:40 00:08:40 04:23:58 664 178 22 - / - 11:36:51

Run 02:58:07 21.1km

Location Split Run Time Race Time Pos Female 30-34 Speed/Pace TOD
Run 0.54km 00:03:56 00:03:56 04:27:54 900 247 31 8.23 / 07:17 11:40:47
Run 3.05km 00:17:23 00:21:19 04:45:18 838 230 31 8.57 / 06:59 11:58:10
Run 5.55km 00:20:35 00:41:54 05:05:53 862 240 31 7.94 / 07:33 12:18:45
Run 7.93km 00:22:22 01:04:16 05:28:15 931 259 32 7.4 / 08:06 12:41:08
Run 10.8km 00:24:14 01:28:31 05:52:29 900 252 31 7.32 / 08:11 13:05:22
Run 13.4km 00:20:31 01:49:02 06:13:01 903 256 32 7.37 / 08:08 13:25:53
Run 15.91km 00:22:34 02:11:36 06:35:35 902 257 32 7.25 / 08:16 13:48:27
Run 18.86km 00:19:49 02:31:25 06:55:24 901 259 32 7.47 / 08:01 14:08:17
Run 00:26:41 02:58:07 07:22:06 905 261 32 7.1 / 08:26 14:34:59