2nd October 2022 | Durban, Kwazulu Natal, South Africa
EN

IRONMAN 70.3 Durban (2022)

Helene CRAFFORD (#1636)
Finished
GUN TIME:  06:26:44
Place
416
Female
95
35-39
19

Swim 00:45:04 1.90km

Location Split Swim Time Race Time Pos Female 35-39 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 00:00:00 - - - - / - 07:25:49
Swim 00:45:04 00:45:04 00:45:04 522 131 24 2.52 / 23:43 08:10:53

T1 00:06:08

Location Split T1 Time Race Time Pos Female 35-39 Speed/Pace TOD
T1 00:06:08 00:06:08 00:51:12 236 57 9 - / - 08:17:02

Cycle 03:32:40 90.0km

Location Split Cycle Time Race Time Pos Female 35-39 Speed/Pace TOD
Bike 24km 00:50:39 00:50:39 01:41:52 347 47 10 28.42 / 02:06 09:07:41
Bike 45.5km 00:40:18 01:30:57 02:22:10 375 51 11 30.01 / 01:59 09:48:00
Bike 66.5km 01:12:37 02:43:35 03:34:48 877 219 41 24.38 / 02:27 11:00:37
Bike 88km 00:44:22 03:27:58 04:19:11 828 203 38 25.38 / 02:21 11:45:00
Bike 00:04:41 03:32:40 04:23:52 823 201 38 25.39 / 02:21 11:49:42

T2 00:05:56

Location Split T2 Time Race Time Pos Female 35-39 Speed/Pace TOD
T2 00:05:56 00:05:56 04:29:49 288 78 12 - / - 11:55:38

Run 01:56:54 21.1km

Location Split Run Time Race Time Pos Female 35-39 Speed/Pace TOD
Run 0.54km 00:03:08 00:03:08 04:32:58 472 105 19 10.28 / 05:49 11:58:47
Run 3.05km 00:12:25 00:15:33 04:45:23 170 30 8 11.75 / 05:06 12:11:12
Run 5.55km 00:13:30 00:29:04 04:58:53 174 31 9 11.45 / 05:14 12:24:42
Run 7.93km 00:12:06 00:41:10 05:11:00 151 29 9 11.55 / 05:11 12:36:49
Run 10.8km 00:16:23 00:57:34 05:27:24 133 26 9 11.25 / 05:19 12:53:13
Run 13.4km 00:13:21 01:10:56 05:40:45 129 25 9 11.33 / 05:17 13:06:34
Run 15.91km 00:15:53 01:26:49 05:56:39 149 29 10 10.99 / 05:27 13:22:28
Run 18.86km 00:13:00 01:39:50 06:09:40 145 28 10 11.33 / 05:17 13:35:29
Run 00:17:04 01:56:54 06:26:44 136 28 10 10.82 / 05:32 13:52:33