2nd October 2022 | Durban, Kwazulu Natal, South Africa
EN

IRONMAN 70.3 Durban (2022)

Frane KOK (#1655)
Finished
GUN TIME:  06:45:18
Place
536
Female
131
35-39
25

Swim 00:43:41 1.90km

Location Split Swim Time Race Time Pos Female 35-39 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 00:00:00 - - - - / - 07:27:13
Swim 00:43:41 00:43:41 00:43:41 439 110 18 2.6 / 22:59 08:10:54

T1 00:09:49

Location Split T1 Time Race Time Pos Female 35-39 Speed/Pace TOD
T1 00:09:49 00:09:49 00:53:31 732 217 38 - / - 08:20:44

Cycle 03:29:58 90.0km

Location Split Cycle Time Race Time Pos Female 35-39 Speed/Pace TOD
Bike 24km 00:58:34 00:58:34 01:52:05 861 216 41 24.58 / 02:26 09:19:19
Bike 45.5km 00:45:25 01:43:59 02:37:31 837 200 40 26.25 / 02:17 10:04:44
Bike 66.5km 00:53:07 02:37:07 03:30:39 795 184 34 25.39 / 02:21 10:57:52
Bike 88km 00:47:51 03:24:58 04:18:30 796 188 34 25.75 / 02:19 11:45:43
Bike 00:04:59 03:29:58 04:23:30 796 188 34 25.71 / 02:19 11:50:43

T2 00:09:00

Location Split T2 Time Race Time Pos Female 35-39 Speed/Pace TOD
T2 00:09:00 00:09:00 04:32:30 701 190 34 - / - 11:59:43

Run 02:12:48 21.1km

Location Split Run Time Race Time Pos Female 35-39 Speed/Pace TOD
Run 0.54km 00:03:08 00:03:08 04:35:39 464 101 16 10.31 / 05:49 12:02:52
Run 3.05km 00:13:45 00:16:54 04:49:25 323 68 16 10.82 / 05:32 12:16:38
Run 5.55km 00:15:27 00:32:22 05:04:53 360 84 16 10.28 / 05:49 12:32:06
Run 7.93km 00:13:34 00:45:56 05:18:27 319 70 14 10.35 / 05:47 12:45:40
Run 10.8km 00:18:46 01:04:42 05:37:13 316 73 13 10.01 / 05:59 13:04:26
Run 13.4km 00:15:33 01:20:16 05:52:47 320 76 13 10.01 / 05:59 13:20:00
Run 15.91km 00:16:28 01:36:44 06:09:15 315 78 13 9.86 / 06:04 13:36:28
Run 18.86km 00:15:51 01:52:36 06:25:06 334 83 15 10.04 / 05:58 13:52:20
Run 00:20:11 02:12:48 06:45:18 338 86 16 9.53 / 06:17 14:12:31