2nd October 2022 | Durban, Kwazulu Natal, South Africa
EN

IRONMAN 70.3 Durban (2022)

Carla ROODE (#1674)
Finished
GUN TIME:  07:12:44
Place
741
Female
193
35-39
36

Swim 00:42:25 1.90km

Location Split Swim Time Race Time Pos Female 35-39 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 00:00:00 - - - - / - 07:15:40
Swim 00:42:25 00:42:25 00:42:25 361 88 12 2.68 / 22:19 07:58:05

T1 00:08:43

Location Split T1 Time Race Time Pos Female 35-39 Speed/Pace TOD
T1 00:08:43 00:08:43 00:51:08 601 174 31 - / - 08:06:49

Cycle 03:28:50 90.0km

Location Split Cycle Time Race Time Pos Female 35-39 Speed/Pace TOD
Bike 24km 00:57:20 00:57:20 01:48:28 809 194 37 25.11 / 02:23 09:04:09
Bike 45.5km 00:44:30 01:41:50 02:32:59 783 180 34 26.8 / 02:14 09:48:39
Bike 66.5km 00:54:57 02:36:48 03:27:56 790 181 33 25.44 / 02:21 10:43:37
Bike 88km 00:46:45 03:23:33 04:14:41 778 177 32 25.93 / 02:18 11:30:22
Bike 00:05:17 03:28:50 04:19:58 780 180 32 25.85 / 02:19 11:35:39

T2 00:08:23

Location Split T2 Time Race Time Pos Female 35-39 Speed/Pace TOD
T2 00:08:23 00:08:23 04:28:22 626 167 28 - / - 11:44:02

Run 02:44:22 21.1km

Location Split Run Time Race Time Pos Female 35-39 Speed/Pace TOD
Run 0.54km 00:03:15 00:03:15 04:31:38 559 133 26 9.92 / 06:02 11:47:18
Run 3.05km 00:16:10 00:19:26 04:47:48 682 181 36 9.41 / 06:22 12:03:28
Run 5.55km 00:17:43 00:37:09 05:05:31 659 179 36 8.96 / 06:41 12:21:11
Run 7.93km 00:19:19 00:56:28 05:24:50 756 206 38 8.42 / 07:07 12:40:31
Run 10.8km 00:21:48 01:18:16 05:46:38 718 199 37 8.27 / 07:14 13:02:19
Run 13.4km 00:18:38 01:36:55 06:05:17 714 202 38 8.29 / 07:13 13:20:57
Run 15.91km 00:20:45 01:57:41 06:26:03 723 205 38 8.11 / 07:23 13:41:43
Run 18.86km 00:21:54 02:19:35 06:47:57 779 221 40 8.1 / 07:24 14:03:37
Run 00:24:47 02:44:22 07:12:44 771 217 39 7.7 / 07:47 14:28:25