2nd October 2022 | Durban, Kwazulu Natal, South Africa
EN

IRONMAN 70.3 Durban (2022)

Nova WHITESIDE (#1694)
Finished
GUN TIME:  06:39:04
Place
498
Female
119
35-39
23

Swim 00:38:05 1.90km

Location Split Swim Time Race Time Pos Female 35-39 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 00:00:00 - - - - / - 07:38:04
Swim 00:38:05 00:38:05 00:38:05 158 36 7 2.99 / 20:02 08:16:09

T1 00:08:09

Location Split T1 Time Race Time Pos Female 35-39 Speed/Pace TOD
T1 00:08:09 00:08:09 00:46:15 525 155 26 - / - 08:24:19

Cycle 03:22:30 90.0km

Location Split Cycle Time Race Time Pos Female 35-39 Speed/Pace TOD
Bike 24km 00:57:37 00:57:37 01:43:52 819 200 38 24.98 / 02:24 09:21:56
Bike 45.5km 00:43:27 01:41:04 02:27:20 766 172 32 27 / 02:13 10:05:24
Bike 66.5km 00:51:15 02:32:20 03:18:35 710 156 27 26.19 / 02:17 10:56:39
Bike 88km 00:45:40 03:18:01 04:04:16 700 154 27 26.66 / 02:15 11:42:20
Bike 00:04:29 03:22:30 04:08:45 697 152 27 26.66 / 02:15 11:46:49

T2 00:08:16

Location Split T2 Time Race Time Pos Female 35-39 Speed/Pace TOD
T2 00:08:16 00:08:16 04:17:02 616 162 25 - / - 11:55:06

Run 02:22:01 21.1km

Location Split Run Time Race Time Pos Female 35-39 Speed/Pace TOD
Run 0.54km 00:02:56 00:02:56 04:19:58 316 63 11 11.02 / 05:26 11:58:02
Run 3.05km 00:14:39 00:17:35 04:34:37 425 101 20 10.4 / 05:46 12:12:41
Run 5.55km 00:16:13 00:33:48 04:50:50 452 110 21 9.84 / 06:05 12:28:55
Run 7.93km 00:15:55 00:49:44 05:06:46 491 127 26 9.56 / 06:16 12:44:50
Run 10.8km 00:20:35 01:10:19 05:27:21 489 133 27 9.21 / 06:30 13:05:25
Run 13.4km 00:15:55 01:26:15 05:43:17 472 131 27 9.32 / 06:26 13:21:21
Run 15.91km 00:18:13 01:44:28 06:01:30 481 133 28 9.13 / 06:34 13:39:34
Run 18.86km 00:15:43 02:00:12 06:17:14 475 134 28 9.41 / 06:22 13:55:18
Run 00:21:49 02:22:01 06:39:04 480 137 28 8.91 / 06:43 14:17:08