2nd October 2022 | Durban, Kwazulu Natal, South Africa
EN

IRONMAN 70.3 Durban (2022)

Melissa WILLIAMS (#1695)
Finished
GUN TIME:  06:49:58
Place
574
Female
141
35-39
28

Swim 00:43:34 1.90km

Location Split Swim Time Race Time Pos Female 35-39 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 00:00:00 - - - - / - 07:27:54
Swim 00:43:34 00:43:34 00:43:34 429 105 15 2.61 / 22:56 08:11:28

T1 00:10:50

Location Split T1 Time Race Time Pos Female 35-39 Speed/Pace TOD
T1 00:10:50 00:10:50 00:54:24 825 245 41 - / - 08:22:18

Cycle 03:15:42 90.0km

Location Split Cycle Time Race Time Pos Female 35-39 Speed/Pace TOD
Bike 24km 00:54:38 00:54:38 01:49:03 641 131 23 26.35 / 02:16 09:16:57
Bike 45.5km 00:43:37 01:38:16 02:32:41 675 139 25 27.77 / 02:09 10:00:35
Bike 66.5km 00:48:47 02:27:04 03:21:29 610 127 21 27.12 / 02:12 10:49:23
Bike 88km 00:44:11 03:11:15 04:05:40 593 120 19 27.6 / 02:10 11:33:34
Bike 00:04:26 03:15:42 04:10:07 587 118 19 27.59 / 02:10 11:38:01

T2 00:06:19

Location Split T2 Time Race Time Pos Female 35-39 Speed/Pace TOD
T2 00:06:19 00:06:19 04:16:26 344 89 15 - / - 11:44:20

Run 02:33:32 21.1km

Location Split Run Time Race Time Pos Female 35-39 Speed/Pace TOD
Run 0.54km 00:03:01 00:03:01 04:19:27 372 72 14 10.73 / 05:35 11:47:21
Run 3.05km 00:14:26 00:17:27 04:33:54 412 96 17 10.47 / 05:43 12:01:48
Run 5.55km 00:20:01 00:37:29 04:53:56 685 188 37 8.88 / 06:45 12:21:50
Run 7.93km 00:15:46 00:53:16 05:09:42 652 179 36 8.93 / 06:43 12:37:37
Run 10.8km 00:21:45 01:15:01 05:31:28 635 173 34 8.63 / 06:56 12:59:22
Run 13.4km 00:17:36 01:32:38 05:49:04 626 170 31 8.67 / 06:54 13:16:58
Run 15.91km 00:22:30 01:55:09 06:11:35 673 188 33 8.28 / 07:14 13:39:29
Run 18.86km 00:17:50 02:12:59 06:29:25 677 190 33 8.5 / 07:03 13:57:19
Run 00:20:32 02:33:32 06:49:58 629 175 33 8.24 / 07:16 14:17:52