2nd October 2022 | Durban, Kwazulu Natal, South Africa
EN

IRONMAN 70.3 Durban (2022)

Sarah WRAY (#1699)
Finished
GUN TIME:  07:36:16
Place
858
Female
230
35-39
40

Swim 00:43:39 1.90km

Location Split Swim Time Race Time Pos Female 35-39 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 00:00:00 - - - - / - 07:29:40
Swim 00:43:39 00:43:39 00:43:39 434 108 17 2.61 / 22:58 08:13:19

T1 00:10:53

Location Split T1 Time Race Time Pos Female 35-39 Speed/Pace TOD
T1 00:10:53 00:10:53 00:54:32 827 246 42 - / - 08:24:12

Cycle 03:36:46 90.0km

Location Split Cycle Time Race Time Pos Female 35-39 Speed/Pace TOD
Bike 24km 00:57:59 00:57:59 01:52:32 835 207 39 24.83 / 02:24 09:22:12
Bike 45.5km 00:46:57 01:44:56 02:39:29 860 210 41 26.01 / 02:18 10:09:09
Bike 66.5km 00:56:25 02:41:22 03:35:55 850 211 40 24.72 / 02:25 11:05:35
Bike 88km 00:50:10 03:31:32 04:26:05 866 216 41 24.95 / 02:24 11:55:45
Bike 00:05:14 03:36:46 04:31:19 867 216 41 24.91 / 02:24 12:00:59

T2 00:14:48

Location Split T2 Time Race Time Pos Female 35-39 Speed/Pace TOD
T2 00:14:48 00:14:48 04:46:07 968 267 44 - / - 12:15:48

Run 02:50:08 21.1km

Location Split Run Time Race Time Pos Female 35-39 Speed/Pace TOD
Run 0.54km 00:03:27 00:03:27 04:49:34 706 177 37 9.39 / 06:23 12:19:15
Run 3.05km 00:14:54 00:18:21 05:04:29 535 139 26 9.96 / 06:01 12:34:10
Run 5.55km 00:16:10 00:34:31 05:20:39 506 132 26 9.64 / 06:13 12:50:20
Run 7.93km 00:14:46 00:49:18 05:35:26 478 121 24 9.65 / 06:13 13:05:06
Run 10.8km 00:22:30 01:11:48 05:57:56 535 146 30 9.02 / 06:38 13:27:36
Run 13.4km 00:21:24 01:33:12 06:19:20 638 175 33 8.62 / 06:57 13:49:01
Run 15.91km 00:22:29 01:55:42 06:41:50 692 194 35 8.25 / 07:16 14:11:30
Run 18.86km 00:23:49 02:19:32 07:05:40 777 219 39 8.1 / 07:23 14:35:20
Run 00:30:36 02:50:08 07:36:16 827 237 45 7.44 / 08:03 15:05:57