2nd October 2022 | Durban, Kwazulu Natal, South Africa

IRONMAN 70.3 Durban (2022)

Natasha KILOH (#1734)
Finished
GUN TIME:  08:11:39
Place
976
Female
270
40-44
40

Swim 00:55:59 1.90km

Location Split Swim Time Race Time Pos Female 40-44 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 00:00:00 - - - - / - 07:44:01
Swim 00:55:59 00:55:59 00:55:59 929 256 37 2.03 / 29:28 08:40:00

T1 00:10:20

Location Split T1 Time Race Time Pos Female 40-44 Speed/Pace TOD
T1 00:10:20 00:10:20 01:06:19 775 230 32 - / - 08:50:21

Cycle 04:06:42 90.0km

Location Split Cycle Time Race Time Pos Female 40-44 Speed/Pace TOD
Bike 24km 00:59:35 00:59:35 02:05:54 895 227 32 24.16 / 02:28 09:49:56
Bike 45.5km 00:47:44 01:47:19 02:53:38 897 226 33 25.43 / 02:21 10:37:40
Bike 66.5km 01:08:03 02:55:23 04:01:42 950 260 37 22.74 / 02:38 11:45:44
Bike 88km 01:05:53 04:01:16 05:07:36 982 272 40 21.88 / 02:44 12:51:37
Bike 00:05:25 04:06:42 05:13:02 984 272 40 21.88 / 02:44 12:57:03

T2 00:09:42

Location Split T2 Time Race Time Pos Female 40-44 Speed/Pace TOD
T2 00:09:42 00:09:42 05:22:44 766 201 30 - / - 13:06:46

Run 02:48:54 21.1km

Location Split Run Time Race Time Pos Female 40-44 Speed/Pace TOD
Run 0.54km 00:03:56 00:03:56 05:26:40 901 248 38 8.23 / 07:17 13:10:42
Run 3.05km 00:19:03 00:22:59 05:45:44 927 254 39 7.95 / 07:32 13:29:45
Run 5.55km 00:19:49 00:42:49 06:05:33 887 246 37 7.77 / 07:42 13:49:35
Run 7.93km 00:18:44 01:01:33 06:24:18 882 248 38 7.72 / 07:45 14:08:20
Run 10.8km 00:25:10 01:26:44 06:49:29 878 244 37 7.47 / 08:01 14:33:30
Run 13.4km 00:19:24 01:46:08 07:08:53 869 243 36 7.57 / 07:55 14:52:55
Run 15.91km 00:20:21 02:06:30 07:29:15 848 239 35 7.54 / 07:57 15:13:16
Run 18.86km 00:18:10 02:24:41 07:47:25 824 234 35 7.82 / 07:40 15:31:27
Run 00:24:13 02:48:54 08:11:39 816 233 35 7.49 / 08:00 15:55:40