2nd October 2022 | Durban, Kwazulu Natal, South Africa
EN

IRONMAN 70.3 Durban (2022)

Lizette ODENDAAL (#1821)
Finished
GUN TIME:  07:08:05
Place
707
Female
182
45-49
20

Swim 00:52:30 1.90km

Location Split Swim Time Race Time Pos Female 45-49 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 00:00:00 - - - - / - 07:23:22
Swim 00:52:30 00:52:30 00:52:30 847 232 32 2.17 / 27:38 08:15:52

T1 00:10:24

Location Split T1 Time Race Time Pos Female 45-49 Speed/Pace TOD
T1 00:10:24 00:10:24 01:02:55 787 235 30 - / - 08:26:17

Cycle 03:21:33 90.0km

Location Split Cycle Time Race Time Pos Female 45-49 Speed/Pace TOD
Bike 24km 00:58:01 00:58:01 02:00:56 838 208 27 24.81 / 02:25 09:24:18
Bike 45.5km 00:43:26 01:41:27 02:44:22 774 176 24 26.9 / 02:13 10:07:45
Bike 66.5km 00:51:04 02:32:32 03:35:27 718 160 23 26.15 / 02:17 10:58:49
Bike 88km 00:44:21 03:16:53 04:19:48 688 148 23 26.81 / 02:14 11:43:11
Bike 00:04:39 03:21:33 04:24:28 683 147 22 26.79 / 02:14 11:47:50

T2 00:07:45

Location Split T2 Time Race Time Pos Female 45-49 Speed/Pace TOD
T2 00:07:45 00:07:45 04:32:13 552 140 17 - / - 11:55:35

Run 02:35:52 21.1km

Location Split Run Time Race Time Pos Female 45-49 Speed/Pace TOD
Run 0.54km 00:03:32 00:03:32 04:35:46 779 204 21 9.13 / 06:34 11:59:08
Run 3.05km 00:17:08 00:20:41 04:52:54 790 207 19 8.84 / 06:47 12:16:17
Run 5.55km 00:17:52 00:38:33 05:10:47 747 202 18 8.63 / 06:56 12:34:09
Run 7.93km 00:15:44 00:54:18 05:26:31 690 194 18 8.76 / 06:50 12:49:53
Run 10.8km 00:20:58 01:15:16 05:47:29 642 176 16 8.6 / 06:58 13:10:52
Run 13.4km 00:18:07 01:33:23 06:05:37 645 176 17 8.6 / 06:58 13:28:59
Run 15.91km 00:21:20 01:54:44 06:26:57 664 187 18 8.31 / 07:12 13:50:19
Run 18.86km 00:17:13 02:11:57 06:44:10 654 184 18 8.57 / 06:59 14:07:32
Run 00:23:54 02:35:52 07:08:05 662 188 18 8.12 / 07:23 14:31:27