2nd October 2022 | Durban, Kwazulu Natal, South Africa
EN

IRONMAN 70.3 Durban (2022)

Lauren NISH (#1862)
Finished
GUN TIME:  07:46:56
Place
910
Female
248
50-54
22

Swim 00:45:24 1.90km

Location Split Swim Time Race Time Pos Female 50-54 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 00:00:00 - - - - / - 07:22:40
Swim 00:45:24 00:45:24 00:45:24 542 138 9 2.51 / 23:53 08:08:04

T1 00:09:53

Location Split T1 Time Race Time Pos Female 50-54 Speed/Pace TOD
T1 00:09:53 00:09:53 00:55:18 739 220 20 - / - 08:17:58

Cycle 03:50:53 90.0km

Location Split Cycle Time Race Time Pos Female 50-54 Speed/Pace TOD
Bike 24km 00:56:43 00:56:43 01:52:01 775 179 16 25.38 / 02:21 09:14:41
Bike 45.5km 01:11:03 02:07:47 03:03:05 984 274 27 21.36 / 02:48 10:25:45
Bike 66.5km 00:53:26 03:01:13 03:56:31 968 266 26 22.01 / 02:43 11:19:12
Bike 88km 00:44:27 03:45:41 04:40:59 943 253 24 23.39 / 02:33 12:03:39
Bike 00:05:12 03:50:53 04:46:11 943 253 24 23.38 / 02:33 12:08:51

T2 00:10:01

Location Split T2 Time Race Time Pos Female 50-54 Speed/Pace TOD
T2 00:10:01 00:10:01 04:56:13 793 210 19 - / - 12:18:53

Run 02:50:42 21.1km

Location Split Run Time Race Time Pos Female 50-54 Speed/Pace TOD
Run 0.54km 00:03:55 00:03:55 05:00:08 897 245 23 8.26 / 07:15 12:22:49
Run 3.05km 00:17:07 00:21:02 05:17:16 816 219 20 8.69 / 06:53 12:39:56
Run 5.55km 00:19:43 00:40:45 05:36:59 818 226 20 8.16 / 07:20 12:59:39
Run 7.93km 00:18:46 00:59:32 05:55:45 833 231 20 7.99 / 07:30 13:18:26
Run 10.8km 00:23:43 01:23:15 06:19:29 822 229 20 7.78 / 07:42 13:42:09
Run 13.4km 00:19:57 01:43:13 06:39:27 824 230 20 7.78 / 07:42 14:02:07
Run 15.91km 00:22:44 02:05:58 07:02:11 836 237 20 7.57 / 07:55 14:24:52
Run 18.86km 00:20:02 02:26:00 07:22:14 845 243 21 7.74 / 07:44 14:44:54
Run 00:24:41 02:50:42 07:46:56 837 241 20 7.41 / 08:05 15:09:36