2nd October 2022 | Durban, Kwazulu Natal, South Africa
EN

IRONMAN 70.3 Durban (2022)

Elzana SWANEPOEL (#1871)
Finished
GUN TIME:  06:57:46
Place
620
Female
152
50-54
12

Swim 00:39:00 1.90km

Location Split Swim Time Race Time Pos Female 50-54 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 00:00:00 - - - - / - 07:31:46
Swim 00:39:00 00:39:00 00:39:00 196 44 3 2.92 / 20:31 08:10:46

T1 00:08:01

Location Split T1 Time Race Time Pos Female 50-54 Speed/Pace TOD
T1 00:08:01 00:08:01 00:47:02 502 148 12 - / - 08:18:48

Cycle 03:11:25 90.0km

Location Split Cycle Time Race Time Pos Female 50-54 Speed/Pace TOD
Bike 24km 00:53:28 00:53:28 01:40:30 561 113 12 26.92 / 02:13 09:12:16
Bike 45.5km 00:42:22 01:35:51 02:22:53 573 107 12 28.48 / 02:06 09:54:39
Bike 66.5km 00:48:46 02:24:38 03:11:40 546 104 11 27.58 / 02:10 10:43:26
Bike 88km 00:42:09 03:06:47 03:53:50 504 89 9 28.26 / 02:07 11:25:36
Bike 00:04:37 03:11:25 03:58:27 502 89 9 28.21 / 02:07 11:30:13

T2 00:06:55

Location Split T2 Time Race Time Pos Female 50-54 Speed/Pace TOD
T2 00:06:55 00:06:55 04:05:22 420 111 8 - / - 11:37:08

Run 02:52:23 21.1km

Location Split Run Time Race Time Pos Female 50-54 Speed/Pace TOD
Run 0.54km 00:03:55 00:03:55 04:09:18 898 246 24 8.25 / 07:16 11:41:04
Run 3.05km 00:19:20 00:23:16 04:28:38 932 256 24 7.86 / 07:37 12:00:24
Run 5.55km 00:19:27 00:42:43 04:48:06 884 245 22 7.79 / 07:41 12:19:52
Run 7.93km 00:18:08 01:00:51 05:06:14 869 244 21 7.81 / 07:40 12:38:00
Run 10.8km 00:24:24 01:25:16 05:30:38 852 239 21 7.59 / 07:53 13:02:24
Run 13.4km 00:19:56 01:45:12 05:50:35 852 240 21 7.64 / 07:51 13:22:21
Run 15.91km 00:21:16 02:06:29 06:11:52 847 238 21 7.54 / 07:57 13:43:38
Run 18.86km 00:19:30 02:26:00 06:31:23 844 242 20 7.75 / 07:44 14:03:09
Run 00:26:23 02:52:23 06:57:46 846 244 22 7.34 / 08:10 14:29:32