2nd October 2022 | Durban, Kwazulu Natal, South Africa
EN

IRONMAN 70.3 Durban (2022)

Keiron FROST (#194)
Finished
GUN TIME:  06:04:01
Place
262
Male
215
25-29
33

Swim 00:40:50 1.90km

Location Split Swim Time Race Time Pos Male 25-29 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 00:00:00 - - - - / - 07:43:39
Swim 00:40:50 00:40:50 00:40:50 275 211 33 2.79 / 21:29 08:24:30

T1 00:06:31

Location Split T1 Time Race Time Pos Male 25-29 Speed/Pace TOD
T1 00:06:31 00:06:31 00:47:22 294 217 38 - / - 08:31:02

Cycle 03:00:45 90.0km

Location Split Cycle Time Race Time Pos Male 25-29 Speed/Pace TOD
Bike 24km 00:50:22 00:50:22 01:37:45 334 290 38 28.58 / 02:05 09:21:24
Bike 45.5km 00:39:56 01:30:18 02:17:41 339 296 37 30.22 / 01:59 10:01:21
Bike 66.5km 00:45:12 02:15:31 03:02:54 317 276 35 29.44 / 02:02 10:46:34
Bike 88km 00:41:11 02:56:42 03:44:05 319 281 36 29.87 / 02:00 11:27:45
Bike 00:04:02 03:00:45 03:48:08 310 272 35 29.87 / 02:00 11:31:47

T2 00:06:17

Location Split T2 Time Race Time Pos Male 25-29 Speed/Pace TOD
T2 00:06:17 00:06:17 03:54:25 337 250 36 - / - 11:38:05

Run 02:09:36 21.1km

Location Split Run Time Race Time Pos Male 25-29 Speed/Pace TOD
Run 0.54km 00:02:50 00:02:50 03:57:16 237 195 33 11.37 / 05:16 11:40:55
Run 3.05km 00:13:34 00:16:25 04:10:50 266 211 30 11.14 / 05:23 11:54:30
Run 5.55km 00:14:09 00:30:34 04:25:00 246 193 27 10.88 / 05:30 12:08:39
Run 7.93km 00:13:21 00:43:56 04:38:21 241 191 28 10.82 / 05:32 12:22:01
Run 10.8km 00:18:20 01:02:17 04:56:42 241 191 28 10.4 / 05:46 12:40:22
Run 13.4km 00:14:36 01:16:53 05:11:18 236 186 28 10.45 / 05:44 12:54:58
Run 15.91km 00:16:20 01:33:14 05:27:39 253 196 29 10.23 / 05:51 13:11:19
Run 18.86km 00:15:41 01:48:56 05:43:21 271 206 30 10.38 / 05:46 13:27:01
Run 00:20:40 02:09:36 06:04:01 288 218 31 9.76 / 06:08 13:47:41