2nd October 2022 | Durban, Kwazulu Natal, South Africa
EN

IRONMAN 70.3 Durban (2022)

Shanan HENDRICKS (#202)
Finished
GUN TIME:  05:32:22
Place
110
Male
97
25-29
13

Swim 00:37:24 1.90km

Location Split Swim Time Race Time Pos Male 25-29 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 00:00:00 - - - - / - 07:37:43
Swim 00:37:24 00:37:24 00:37:24 134 105 17 3.04 / 19:41 08:15:07

T1 00:04:08

Location Split T1 Time Race Time Pos Male 25-29 Speed/Pace TOD
T1 00:04:08 00:04:08 00:41:33 60 49 9 - / - 08:19:16

Cycle 02:59:13 90.0km

Location Split Cycle Time Race Time Pos Male 25-29 Speed/Pace TOD
Bike 24km 00:44:20 00:44:20 01:25:54 73 70 13 32.47 / 01:50 09:03:37
Bike 45.5km 00:38:03 01:22:24 02:03:57 112 105 14 33.13 / 01:48 09:41:40
Bike 66.5km 00:46:05 02:08:29 02:50:02 186 170 20 31.05 / 01:55 10:27:46
Bike 88km 00:46:08 02:54:37 03:36:11 275 241 29 30.23 / 01:59 11:13:54
Bike 00:04:35 02:59:13 03:40:47 280 246 30 30.12 / 01:59 11:18:30

T2 00:04:56

Location Split T2 Time Race Time Pos Male 25-29 Speed/Pace TOD
T2 00:04:56 00:04:56 03:45:44 184 134 22 - / - 11:23:27

Run 01:46:38 21.1km

Location Split Run Time Race Time Pos Male 25-29 Speed/Pace TOD
Run 0.54km 00:02:44 00:02:44 03:48:28 176 149 25 11.82 / 05:04 11:26:11
Run 3.05km 00:12:09 00:14:53 04:00:37 126 108 16 12.28 / 04:52 11:38:20
Run 5.55km 00:11:17 00:26:11 04:11:55 71 60 8 12.71 / 04:43 11:49:38
Run 7.93km 00:10:44 00:36:55 04:22:39 56 49 8 12.88 / 04:39 12:00:22
Run 10.8km 00:14:05 00:51:01 04:36:45 45 39 7 12.69 / 04:43 12:14:28
Run 13.4km 00:13:22 01:04:23 04:50:07 53 45 7 12.48 / 04:48 12:27:50
Run 15.91km 00:13:12 01:17:36 05:03:20 57 47 7 12.3 / 04:52 12:41:03
Run 18.86km 00:13:11 01:30:47 05:16:31 66 53 7 12.46 / 04:48 12:54:14
Run 00:15:50 01:46:38 05:32:22 67 53 7 11.87 / 05:03 13:10:05