2nd October 2022 | Durban, Kwazulu Natal, South Africa
EN

IRONMAN 70.3 Durban (2022)

Ingrid CARMICHAEL (#26)
Finished
GUN TIME:  07:36:42
Place
860
Female
232
45-49
26

Swim 00:41:23 1.90km

Location Split Swim Time Race Time Pos Female 45-49 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 00:00:00 - - - - / - 07:16:01
Swim 00:41:23 00:41:23 00:41:23 303 73 6 2.75 / 21:47 07:57:25

T1 00:06:39

Location Split T1 Time Race Time Pos Female 45-49 Speed/Pace TOD
T1 00:06:39 00:06:39 00:48:02 311 84 9 - / - 08:04:04

Cycle 03:26:37 90.0km

Location Split Cycle Time Race Time Pos Female 45-49 Speed/Pace TOD
Bike 24km 00:55:06 00:55:06 01:43:08 684 148 18 26.13 / 02:17 08:59:10
Bike 45.5km 00:45:31 01:40:37 02:28:39 752 168 23 27.13 / 02:12 09:44:41
Bike 66.5km 00:52:25 02:33:02 03:21:04 730 165 24 26.07 / 02:18 10:37:06
Bike 88km 00:48:26 03:21:28 04:09:30 755 171 24 26.2 / 02:17 11:25:32
Bike 00:05:09 03:26:37 04:14:40 756 172 24 26.13 / 02:17 11:30:42

T2 00:11:27

Location Split T2 Time Race Time Pos Female 45-49 Speed/Pace TOD
T2 00:11:27 00:11:27 04:26:07 881 235 32 - / - 11:42:09

Run 03:10:34 21.1km

Location Split Run Time Race Time Pos Female 45-49 Speed/Pace TOD
Run 0.54km 00:04:28 00:04:28 04:30:36 959 266 35 7.24 / 08:16 11:46:37
Run 3.05km 00:19:26 00:23:54 04:50:02 948 263 34 7.65 / 07:50 12:06:04
Run 5.55km 00:22:03 00:45:57 05:12:05 951 263 34 7.24 / 08:16 12:28:07
Run 7.93km 00:20:57 01:06:55 05:33:03 955 267 37 7.11 / 08:26 12:49:04
Run 10.8km 00:26:27 01:33:22 05:59:30 952 265 35 6.93 / 08:38 13:15:31
Run 13.4km 00:22:58 01:56:20 06:22:28 961 270 36 6.91 / 08:40 13:38:30
Run 15.91km 00:26:24 02:22:45 06:48:53 970 271 37 6.68 / 08:58 14:04:55
Run 18.86km 00:20:39 02:43:25 07:09:33 966 271 37 6.92 / 08:39 14:25:34
Run 00:27:09 03:10:34 07:36:42 960 269 36 6.64 / 09:01 14:52:44