2nd October 2022 | Durban, Kwazulu Natal, South Africa
EN

IRONMAN 70.3 Durban (2022)

Jake ZILESNICK (#290)
Finished
GUN TIME:  05:57:33
Place
229
Male
188
25-29
26

Swim 00:37:08 1.90km

Location Split Swim Time Race Time Pos Male 25-29 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 00:00:00 - - - - / - 07:44:22
Swim 00:37:08 00:37:08 00:37:08 122 98 16 3.06 / 19:33 08:21:31

T1 00:07:09

Location Split T1 Time Race Time Pos Male 25-29 Speed/Pace TOD
T1 00:07:09 00:07:09 00:44:18 381 268 48 - / - 08:28:40

Cycle 03:10:22 90.0km

Location Split Cycle Time Race Time Pos Male 25-29 Speed/Pace TOD
Bike 24km 00:52:36 00:52:36 01:36:54 495 404 52 27.37 / 02:11 09:21:16
Bike 45.5km 00:40:04 01:32:40 02:16:58 432 365 48 29.45 / 02:02 10:01:20
Bike 66.5km 00:48:40 02:21:21 03:05:39 468 388 53 28.22 / 02:07 10:50:01
Bike 88km 00:44:28 03:05:49 03:50:08 486 404 51 28.41 / 02:06 11:34:30
Bike 00:04:32 03:10:22 03:54:40 487 404 50 28.36 / 02:06 11:39:02

T2 00:08:16

Location Split T2 Time Race Time Pos Male 25-29 Speed/Pace TOD
T2 00:08:16 00:08:16 04:02:57 615 454 59 - / - 11:47:19

Run 01:54:36 21.1km

Location Split Run Time Race Time Pos Male 25-29 Speed/Pace TOD
Run 0.54km 00:02:54 00:02:54 04:05:52 299 241 44 11.1 / 05:24 11:50:14
Run 3.05km 00:13:27 00:16:22 04:19:19 261 206 29 11.17 / 05:22 12:03:41
Run 5.55km 00:14:31 00:30:53 04:33:50 261 205 32 10.77 / 05:34 12:18:13
Run 7.93km 00:12:48 00:43:42 04:46:39 234 185 26 10.88 / 05:30 12:31:02
Run 10.8km 00:17:36 01:01:19 05:04:16 214 170 25 10.56 / 05:40 12:48:38
Run 13.4km 00:12:19 01:13:38 05:16:35 177 140 20 10.91 / 05:29 13:00:58
Run 15.91km 00:13:24 01:27:02 05:30:00 153 122 18 10.96 / 05:28 13:14:22
Run 18.86km 00:12:06 01:39:09 05:42:06 135 109 14 11.41 / 05:15 13:26:29
Run 00:15:26 01:54:36 05:57:33 116 94 12 11.04 / 05:25 13:41:55