2nd October 2022 | Durban, Kwazulu Natal, South Africa
EN

IRONMAN 70.3 Durban (2022)

Lara DIPPENAAR (#338)
Finished
GUN TIME:  07:24:24
Place
805
Female
215
30-34
30

Swim 00:43:17 1.90km

Location Split Swim Time Race Time Pos Female 30-34 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 00:00:00 - - - - / - 07:37:01
Swim 00:43:17 00:43:17 00:43:17 411 103 12 2.63 / 22:47 08:20:18

T1 00:12:32

Location Split T1 Time Race Time Pos Female 30-34 Speed/Pace TOD
T1 00:12:32 00:12:32 00:55:50 929 263 32 - / - 08:32:51

Cycle 03:49:42 90.0km

Location Split Cycle Time Race Time Pos Female 30-34 Speed/Pace TOD
Bike 24km 01:07:53 01:07:53 02:03:43 979 272 33 21.2 / 02:49 09:40:45
Bike 45.5km 00:48:11 01:56:05 02:51:55 964 260 33 23.51 / 02:33 10:28:57
Bike 66.5km 00:57:32 02:53:38 03:49:28 940 253 32 22.97 / 02:36 11:26:29
Bike 88km 00:50:45 03:44:23 04:40:13 939 252 32 23.53 / 02:32 12:17:15
Bike 00:05:19 03:49:42 04:45:32 940 251 31 23.5 / 02:33 12:22:34

T2 00:07:24

Location Split T2 Time Race Time Pos Female 30-34 Speed/Pace TOD
T2 00:07:24 00:07:24 04:52:57 499 129 18 - / - 12:29:59

Run 02:31:26 21.1km

Location Split Run Time Race Time Pos Female 30-34 Speed/Pace TOD
Run 0.54km 00:03:29 00:03:29 04:56:26 735 187 24 9.29 / 06:27 12:33:28
Run 3.05km 00:15:07 00:18:36 05:11:34 569 151 21 9.83 / 06:06 12:48:35
Run 5.55km 00:16:41 00:35:18 05:28:16 554 145 21 9.43 / 06:21 13:05:17
Run 7.93km 00:16:45 00:52:03 05:45:01 592 155 25 9.13 / 06:33 13:22:02
Run 10.8km 00:20:41 01:12:44 06:05:42 554 149 23 8.9 / 06:44 13:42:43
Run 13.4km 00:17:05 01:29:50 06:22:47 551 149 23 8.94 / 06:42 13:59:49
Run 15.91km 00:20:02 01:49:52 06:42:50 577 159 24 8.68 / 06:54 14:19:51
Run 18.86km 00:18:45 02:08:38 07:01:36 602 164 24 8.79 / 06:49 14:38:37
Run 00:22:48 02:31:26 07:24:24 600 166 25 8.35 / 07:10 15:01:25