2nd October 2022 | Durban, Kwazulu Natal, South Africa
EN

IRONMAN 70.3 Durban (2022)

Duncan MILLER (#35)
Finished
GUN TIME:  06:20:05
Place
369
Male
290
50-54
28

Swim 00:46:34 1.90km

Location Split Swim Time Race Time Pos Male 50-54 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 00:00:00 - - - - / - 07:25:07
Swim 00:46:34 00:46:34 00:46:34 602 443 59 2.44 / 24:30 08:11:41

T1 00:06:37

Location Split T1 Time Race Time Pos Male 50-54 Speed/Pace TOD
T1 00:06:37 00:06:37 00:53:11 308 226 21 - / - 08:18:18

Cycle 03:00:05 90.0km

Location Split Cycle Time Race Time Pos Male 50-54 Speed/Pace TOD
Bike 24km 00:51:52 00:51:52 01:45:04 437 365 39 27.75 / 02:09 09:10:11
Bike 45.5km 00:38:50 01:30:42 02:23:54 359 312 35 30.09 / 01:59 09:49:01
Bike 66.5km 00:44:44 02:15:27 03:08:38 315 274 33 29.45 / 02:02 10:33:46
Bike 88km 00:40:17 02:55:44 03:48:56 296 261 30 30.04 / 01:59 11:14:03
Bike 00:04:21 03:00:05 03:53:17 296 260 30 29.98 / 02:00 11:18:24

T2 00:06:03

Location Split T2 Time Race Time Pos Male 50-54 Speed/Pace TOD
T2 00:06:03 00:06:03 03:59:21 302 222 23 - / - 11:24:28

Run 02:20:44 21.1km

Location Split Run Time Race Time Pos Male 50-54 Speed/Pace TOD
Run 0.54km 00:03:23 00:03:23 04:02:44 657 493 50 9.53 / 06:17 11:27:52
Run 3.05km 00:15:48 00:19:11 04:18:32 658 483 54 9.53 / 06:17 11:43:40
Run 5.55km 00:15:51 00:35:03 04:34:24 539 398 40 9.49 / 06:19 11:59:31
Run 7.93km 00:14:50 00:49:53 04:49:14 498 367 39 9.53 / 06:17 12:14:22
Run 10.8km 00:19:16 01:09:10 05:08:31 458 337 34 9.36 / 06:24 12:33:38
Run 13.4km 00:16:12 01:25:23 05:24:44 452 328 33 9.41 / 06:22 12:49:51
Run 15.91km 00:17:38 01:43:01 05:42:22 448 327 33 9.26 / 06:28 13:07:29
Run 18.86km 00:16:12 01:59:13 05:58:34 455 332 34 9.49 / 06:19 13:23:41
Run 00:21:30 02:20:44 06:20:05 457 331 36 8.99 / 06:40 13:45:12