2nd October 2022 | Durban, Kwazulu Natal, South Africa
EN

IRONMAN 70.3 Durban (2022)

Phillip JUSTUS (#383)
Finished
GUN TIME:  05:54:17
Place
205
Male
170
30-34
36

Swim 00:43:56 1.90km

Location Split Swim Time Race Time Pos Male 30-34 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 00:00:00 - - - - / - 07:13:53
Swim 00:43:56 00:43:56 00:43:56 460 345 58 2.59 / 23:07 07:57:49

T1 00:05:46

Location Split T1 Time Race Time Pos Male 30-34 Speed/Pace TOD
T1 00:05:46 00:05:46 00:49:42 190 148 33 - / - 08:03:36

Cycle 02:48:32 90.0km

Location Split Cycle Time Race Time Pos Male 30-34 Speed/Pace TOD
Bike 24km 00:46:48 00:46:48 01:36:30 144 133 28 30.76 / 01:57 08:50:24
Bike 45.5km 00:37:01 01:23:49 02:13:31 147 135 27 32.56 / 01:50 09:27:25
Bike 66.5km 00:42:10 02:05:59 02:55:42 135 124 25 31.66 / 01:53 10:09:35
Bike 88km 00:38:35 02:44:35 03:34:18 137 126 28 32.07 / 01:52 10:48:11
Bike 00:03:56 02:48:32 03:38:15 134 124 27 32.04 / 01:52 10:52:08

T2 00:03:44

Location Split T2 Time Race Time Pos Male 30-34 Speed/Pace TOD
T2 00:03:44 00:03:44 03:41:59 61 50 15 - / - 10:55:53

Run 02:12:17 21.1km

Location Split Run Time Race Time Pos Male 30-34 Speed/Pace TOD
Run 0.54km 00:02:53 00:02:53 03:44:53 273 222 42 11.21 / 05:20 10:58:46
Run 3.05km 00:14:54 00:17:48 03:59:48 459 349 52 10.27 / 05:50 11:13:41
Run 5.55km 00:14:51 00:32:40 04:14:40 378 289 48 10.19 / 05:53 11:28:33
Run 7.93km 00:14:39 00:47:19 04:29:19 390 295 48 10.05 / 05:58 11:43:13
Run 10.8km 00:19:11 01:06:31 04:48:31 370 277 47 9.74 / 06:09 12:02:24
Run 13.4km 00:15:05 01:21:36 05:03:36 355 268 44 9.85 / 06:05 12:17:30
Run 15.91km 00:16:51 01:38:28 05:20:28 348 262 42 9.69 / 06:11 12:34:21
Run 18.86km 00:15:26 01:53:54 05:35:54 348 259 42 9.93 / 06:02 12:49:47
Run 00:18:23 02:12:17 05:54:17 334 249 42 9.57 / 06:16 13:08:10