2nd October 2022 | Durban, Kwazulu Natal, South Africa
EN

IRONMAN 70.3 Durban (2022)

Marc KOURIE (#389)
Finished
GUN TIME:  04:49:38
Place
18
Male
16
30-34
6

Swim 00:39:31 1.90km

Location Split Swim Time Race Time Pos Male 30-34 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 00:00:00 - - - - / - 07:12:30
Swim 00:39:31 00:39:31 00:39:31 218 169 28 2.88 / 20:48 07:52:02

T1 00:04:50

Location Split T1 Time Race Time Pos Male 30-34 Speed/Pace TOD
T1 00:04:50 00:04:50 00:44:21 106 85 21 - / - 07:56:52

Cycle 02:32:11 90.0km

Location Split Cycle Time Race Time Pos Male 30-34 Speed/Pace TOD
Bike 24km 00:44:36 00:44:36 01:28:57 79 76 19 32.28 / 01:51 08:41:28
Bike 45.5km 00:33:42 01:18:18 02:02:40 52 50 13 34.85 / 01:43 09:15:11
Bike 66.5km 00:37:14 01:55:33 02:39:55 39 37 10 34.52 / 01:44 09:52:26
Bike 88km 00:33:09 02:28:42 03:13:04 28 27 7 35.5 / 01:41 10:25:35
Bike 00:03:28 02:32:11 03:16:32 27 26 7 35.48 / 01:41 10:29:03

T2 00:03:27

Location Split T2 Time Race Time Pos Male 30-34 Speed/Pace TOD
T2 00:03:27 00:03:27 03:20:00 35 30 8 - / - 10:32:31

Run 01:29:37 21.1km

Location Split Run Time Race Time Pos Male 30-34 Speed/Pace TOD
Run 0.54km 00:02:15 00:02:15 03:22:15 12 12 5 14.38 / 04:10 10:34:46
Run 3.05km 00:10:01 00:12:16 03:32:17 6 6 3 14.9 / 04:01 10:44:48
Run 5.55km 00:10:07 00:22:23 03:42:24 5 5 2 14.86 / 04:02 10:54:55
Run 7.93km 00:09:43 00:32:07 03:52:07 4 4 1 14.81 / 04:03 11:04:38
Run 10.8km 00:12:20 00:44:27 04:04:28 4 4 1 14.57 / 04:07 11:16:59
Run 13.4km 00:10:38 00:55:06 04:15:07 5 4 1 14.58 / 04:06 11:27:38
Run 15.91km 00:10:56 01:06:03 04:26:04 6 5 1 14.45 / 04:09 11:38:34
Run 18.86km 00:10:21 01:16:24 04:36:25 6 5 1 14.8 / 04:03 11:48:56
Run 00:13:12 01:29:37 04:49:38 6 5 1 14.12 / 04:14 12:02:09