2nd October 2022 | Durban, Kwazulu Natal, South Africa
EN

IRONMAN 70.3 Durban (2022)

Sylvester SMITH (#450)
Finished
GUN TIME:  05:37:10
Place
126
Male
108
30-34
27

Swim 00:40:17 1.90km

Location Split Swim Time Race Time Pos Male 30-34 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 00:00:00 - - - - / - 07:30:43
Swim 00:40:17 00:40:17 00:40:17 254 195 35 2.82 / 21:12 08:11:00

T1 00:07:18

Location Split T1 Time Race Time Pos Male 30-34 Speed/Pace TOD
T1 00:07:18 00:07:18 00:47:36 400 284 45 - / - 08:18:19

Cycle 02:51:16 90.0km

Location Split Cycle Time Race Time Pos Male 30-34 Speed/Pace TOD
Bike 24km 00:48:20 00:48:20 01:35:56 210 188 34 29.79 / 02:00 09:06:39
Bike 45.5km 00:39:04 01:27:24 02:15:00 238 213 40 31.23 / 01:55 09:45:44
Bike 66.5km 00:42:09 02:09:33 02:57:10 204 186 35 30.79 / 01:56 10:27:53
Bike 88km 00:37:28 02:47:02 03:34:38 168 154 32 31.6 / 01:53 11:05:22
Bike 00:04:13 02:51:16 03:38:52 170 155 32 31.52 / 01:54 11:09:35

T2 00:05:03

Location Split T2 Time Race Time Pos Male 30-34 Speed/Pace TOD
T2 00:05:03 00:05:03 03:43:56 193 143 30 - / - 11:14:39

Run 01:53:14 21.1km

Location Split Run Time Race Time Pos Male 30-34 Speed/Pace TOD
Run 0.54km 00:02:30 00:02:30 03:46:26 83 75 15 12.9 / 04:38 11:17:09
Run 3.05km 00:12:28 00:14:58 03:58:54 130 110 21 12.21 / 04:54 11:29:38
Run 5.55km 00:12:25 00:27:23 04:11:19 112 96 20 12.15 / 04:56 11:42:03
Run 7.93km 00:12:03 00:39:27 04:23:23 107 91 20 12.05 / 04:58 11:54:07
Run 10.8km 00:16:23 00:55:50 04:39:46 112 96 20 11.6 / 05:10 12:10:30
Run 13.4km 00:13:56 01:09:46 04:53:43 117 98 20 11.52 / 05:12 12:24:26
Run 15.91km 00:14:24 01:24:11 05:08:07 114 94 19 11.33 / 05:17 12:38:51
Run 18.86km 00:12:51 01:37:03 05:20:59 110 90 19 11.65 / 05:08 12:51:42
Run 00:16:10 01:53:14 05:37:10 107 88 18 11.17 / 05:22 13:07:53