2nd October 2022 | Durban, Kwazulu Natal, South Africa
EN

IRONMAN 70.3 Durban (2022)

Arno STANDER (#454)
Finished
GUN TIME:  05:34:50
Place
120
Male
104
30-34
25

Swim 00:40:01 1.90km

Location Split Swim Time Race Time Pos Male 30-34 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 00:00:00 - - - - / - 07:17:45
Swim 00:40:01 00:40:01 00:40:01 242 185 33 2.84 / 21:04 07:57:47

T1 00:04:19

Location Split T1 Time Race Time Pos Male 30-34 Speed/Pace TOD
T1 00:04:19 00:04:19 00:44:20 70 56 12 - / - 08:02:06

Cycle 02:47:36 90.0km

Location Split Cycle Time Race Time Pos Male 30-34 Speed/Pace TOD
Bike 24km 00:46:58 00:46:58 01:31:19 152 140 30 30.64 / 01:57 08:49:05
Bike 45.5km 00:36:44 01:23:43 02:08:04 140 128 26 32.6 / 01:50 09:25:50
Bike 66.5km 00:42:30 02:06:14 02:50:35 140 129 27 31.6 / 01:53 10:08:20
Bike 88km 00:37:36 02:43:51 03:28:11 131 120 25 32.22 / 01:51 10:45:57
Bike 00:03:45 02:47:36 03:31:57 129 119 25 32.21 / 01:51 10:49:42

T2 00:04:43

Location Split T2 Time Race Time Pos Male 30-34 Speed/Pace TOD
T2 00:04:43 00:04:43 03:36:40 151 110 26 - / - 10:54:26

Run 01:58:09 21.1km

Location Split Run Time Race Time Pos Male 30-34 Speed/Pace TOD
Run 0.54km 00:02:30 00:02:30 03:39:10 80 72 13 12.93 / 04:38 10:56:56
Run 3.05km 00:11:41 00:14:11 03:50:52 75 66 14 12.89 / 04:39 11:08:37
Run 5.55km 00:13:06 00:27:18 04:03:58 108 93 19 12.19 / 04:55 11:21:44
Run 7.93km 00:14:15 00:41:33 04:18:13 158 128 25 11.44 / 05:14 11:35:59
Run 10.8km 00:18:26 01:00:00 04:36:40 197 158 30 10.79 / 05:33 11:54:26
Run 13.4km 00:15:58 01:15:58 04:52:38 219 174 34 10.58 / 05:40 12:10:24
Run 15.91km 00:14:26 01:30:25 05:07:05 201 160 30 10.55 / 05:41 12:24:51
Run 18.86km 00:12:37 01:43:02 05:19:43 188 149 27 10.98 / 05:27 12:37:28
Run 00:15:07 01:58:09 05:34:50 156 120 25 10.71 / 05:36 12:52:35