2nd October 2022 | Durban, Kwazulu Natal, South Africa
EN

IRONMAN 70.3 Durban (2022)

Marc KOURIE (#581)
Finished
GUN TIME:  05:30:48
Place
106
Male
93
35-39
16

Swim 00:30:46 1.90km

Location Split Swim Time Race Time Pos Male 35-39 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 00:00:00 - - - - / - 07:17:24
Swim 00:30:46 00:30:46 00:30:46 13 13 1 3.7 / 16:12 07:48:11

T1 00:07:34

Location Split T1 Time Race Time Pos Male 35-39 Speed/Pace TOD
T1 00:07:34 00:07:34 00:38:21 447 312 52 - / - 07:55:45

Cycle 02:53:18 90.0km

Location Split Cycle Time Race Time Pos Male 35-39 Speed/Pace TOD
Bike 24km 00:47:49 00:47:49 01:26:10 186 169 29 30.11 / 01:59 08:43:35
Bike 45.5km 00:37:44 01:25:34 02:03:55 189 172 31 31.9 / 01:52 09:21:19
Bike 66.5km 00:43:50 02:09:24 02:47:46 202 184 32 30.83 / 01:56 10:05:10
Bike 88km 00:39:56 02:49:21 03:27:42 200 182 32 31.17 / 01:55 10:45:07
Bike 00:03:57 02:53:18 03:31:39 195 177 32 31.15 / 01:55 10:49:04

T2 00:04:35

Location Split T2 Time Race Time Pos Male 35-39 Speed/Pace TOD
T2 00:04:35 00:04:35 03:36:14 137 102 18 - / - 10:53:39

Run 01:54:33 21.1km

Location Split Run Time Race Time Pos Male 35-39 Speed/Pace TOD
Run 0.54km 00:02:35 00:02:35 03:38:50 110 97 21 12.52 / 04:47 10:56:14
Run 3.05km 00:12:04 00:14:40 03:50:54 109 95 22 12.47 / 04:48 11:08:19
Run 5.55km 00:13:38 00:28:18 04:04:33 144 120 25 11.76 / 05:05 11:21:57
Run 7.93km 00:12:44 00:41:02 04:17:17 148 121 26 11.59 / 05:10 11:34:41
Run 10.8km 00:16:49 00:57:51 04:34:06 141 113 23 11.19 / 05:21 11:51:31
Run 13.4km 00:13:22 01:11:14 04:47:29 136 110 23 11.28 / 05:19 12:04:54
Run 15.91km 00:13:51 01:25:06 05:01:21 125 102 20 11.21 / 05:20 12:18:45
Run 18.86km 00:12:40 01:37:46 05:14:01 119 97 20 11.57 / 05:11 12:31:26
Run 00:16:46 01:54:33 05:30:48 115 93 18 11.05 / 05:25 12:48:12