2nd October 2022 | Durban, Kwazulu Natal, South Africa
EN

IRONMAN 70.3 Durban (2022)

Adriaan WOODING (#712)
Finished
GUN TIME:  05:07:46
Place
48
Male
43
35-39
9

Swim 00:34:59 1.90km

Location Split Swim Time Race Time Pos Male 35-39 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 00:00:00 - - - - / - 07:22:19
Swim 00:34:59 00:34:59 00:34:59 63 53 8 3.25 / 18:24 07:57:18

T1 00:03:12

Location Split T1 Time Race Time Pos Male 35-39 Speed/Pace TOD
T1 00:03:12 00:03:12 00:38:11 8 6 2 - / - 08:00:30

Cycle 02:29:47 90.0km

Location Split Cycle Time Race Time Pos Male 35-39 Speed/Pace TOD
Bike 24km 00:42:36 00:42:36 01:20:48 32 31 6 33.79 / 01:46 08:43:07
Bike 45.5km 00:33:20 01:15:56 01:54:08 27 26 5 35.94 / 01:40 09:16:27
Bike 66.5km 00:36:46 01:52:43 02:30:54 24 23 4 35.39 / 01:41 09:53:14
Bike 88km 00:33:32 02:26:15 03:04:27 23 22 4 36.1 / 01:39 10:26:46
Bike 00:03:32 02:29:47 03:07:59 23 22 4 36.04 / 01:39 10:30:18

T2 00:02:59

Location Split T2 Time Race Time Pos Male 35-39 Speed/Pace TOD
T2 00:02:59 00:02:59 03:10:59 13 10 2 - / - 10:33:18

Run 01:56:46 21.1km

Location Split Run Time Race Time Pos Male 35-39 Speed/Pace TOD
Run 0.54km 00:02:18 00:02:18 03:13:17 23 22 5 14.05 / 04:16 10:35:36
Run 3.05km 00:11:04 00:13:22 03:24:21 37 32 7 13.68 / 04:23 10:46:40
Run 5.55km 00:11:21 00:24:43 03:35:42 34 30 6 13.46 / 04:27 10:58:01
Run 7.93km 00:11:27 00:36:11 03:47:10 41 36 9 13.14 / 04:33 11:09:29
Run 10.8km 00:15:44 00:51:55 04:02:54 56 48 12 12.48 / 04:48 11:25:13
Run 13.4km 00:14:09 01:06:04 04:17:03 75 62 13 12.16 / 04:55 11:39:23
Run 15.91km 00:14:27 01:20:32 04:31:31 85 70 15 11.85 / 05:03 11:53:50
Run 18.86km 00:14:46 01:35:18 04:46:18 100 83 16 11.87 / 05:03 12:08:37
Run 00:21:28 01:56:46 05:07:46 134 108 20 10.84 / 05:32 12:30:05