2nd October 2022 | Durban, Kwazulu Natal, South Africa
EN

IRONMAN 70.3 Durban (2022)

Yolanda WELGEMOED (#72)
Finished
GUN TIME:  06:22:27
Place
392
Female
87
40-44
11

Swim 00:38:03 1.90km

Location Split Swim Time Race Time Pos Female 40-44 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 00:00:00 - - - - / - 07:17:45
Swim 00:38:03 00:38:03 00:38:03 156 34 5 2.99 / 20:01 07:55:49

T1 00:07:28

Location Split T1 Time Race Time Pos Female 40-44 Speed/Pace TOD
T1 00:07:28 00:07:28 00:45:31 430 127 15 - / - 08:03:17

Cycle 02:54:23 90.0km

Location Split Cycle Time Race Time Pos Female 40-44 Speed/Pace TOD
Bike 24km 00:49:34 00:49:34 01:35:06 281 33 3 29.04 / 02:03 08:52:52
Bike 45.5km 00:38:18 01:27:52 02:13:24 252 27 3 31.06 / 01:55 09:31:10
Bike 66.5km 00:42:42 02:10:34 02:56:06 222 21 3 30.55 / 01:57 10:13:52
Bike 88km 00:39:40 02:50:15 03:35:47 213 21 3 31.01 / 01:56 10:53:33
Bike 00:04:08 02:54:23 03:39:55 209 21 3 30.96 / 01:56 10:57:41

T2 00:05:11

Location Split T2 Time Race Time Pos Female 40-44 Speed/Pace TOD
T2 00:05:11 00:05:11 03:45:07 206 54 4 - / - 11:02:53

Run 02:37:20 21.1km

Location Split Run Time Race Time Pos Female 40-44 Speed/Pace TOD
Run 0.54km 00:03:28 00:03:28 03:48:35 722 181 28 9.33 / 06:25 11:06:21
Run 3.05km 00:16:29 00:19:57 04:05:04 733 194 28 9.16 / 06:32 11:22:50
Run 5.55km 00:16:44 00:36:41 04:21:49 634 167 25 9.07 / 06:36 11:39:35
Run 7.93km 00:16:51 00:53:33 04:38:40 661 182 26 8.88 / 06:45 11:56:26
Run 10.8km 00:21:39 01:15:12 05:00:19 639 175 25 8.61 / 06:57 12:18:05
Run 13.4km 00:19:21 01:34:33 05:19:41 672 190 28 8.5 / 07:03 12:37:27
Run 15.91km 00:19:26 01:54:00 05:39:07 650 180 27 8.37 / 07:09 12:56:53
Run 18.86km 00:18:45 02:12:45 05:57:52 670 188 30 8.52 / 07:02 13:15:38
Run 00:24:34 02:37:20 06:22:27 690 195 32 8.04 / 07:27 13:40:13