2nd October 2022 | Durban, Kwazulu Natal, South Africa
EN

IRONMAN 70.3 Durban (2022)

Stephan LE ROUX (#8)
Finished
GUN TIME:  05:20:08
Place
74
Male
65
35-39
13

Swim 00:38:16 1.90km

Location Split Swim Time Race Time Pos Male 35-39 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 00:00:00 - - - - / - 07:27:33
Swim 00:38:16 00:38:16 00:38:16 168 130 22 2.97 / 20:08 08:05:49

T1 00:04:54

Location Split T1 Time Race Time Pos Male 35-39 Speed/Pace TOD
T1 00:04:54 00:04:54 00:43:10 112 87 14 - / - 08:10:44

Cycle 02:39:51 90.0km

Location Split Cycle Time Race Time Pos Male 35-39 Speed/Pace TOD
Bike 24km 00:45:09 00:45:09 01:28:20 92 87 13 31.88 / 01:52 08:55:54
Bike 45.5km 00:34:51 01:20:01 02:03:12 75 72 11 34.11 / 01:45 09:30:45
Bike 66.5km 00:39:21 01:59:22 02:42:33 65 62 11 33.42 / 01:47 10:10:07
Bike 88km 00:36:51 02:36:14 03:19:24 70 66 12 33.79 / 01:46 10:46:58
Bike 00:03:37 02:39:51 03:23:02 68 64 11 33.77 / 01:46 10:50:35

T2 00:05:26

Location Split T2 Time Race Time Pos Male 35-39 Speed/Pace TOD
T2 00:05:26 00:05:26 03:28:28 238 176 35 - / - 10:56:02

Run 01:51:39 21.1km

Location Split Run Time Race Time Pos Male 35-39 Speed/Pace TOD
Run 0.54km 00:02:35 00:02:35 03:31:04 112 99 22 12.48 / 04:48 10:58:37
Run 3.05km 00:12:07 00:14:43 03:43:11 116 101 24 12.43 / 04:49 11:10:45
Run 5.55km 00:12:38 00:27:21 03:55:50 109 94 20 12.17 / 04:55 11:23:23
Run 7.93km 00:12:00 00:39:22 04:07:51 105 89 19 12.08 / 04:57 11:35:24
Run 10.8km 00:15:57 00:55:19 04:23:48 102 86 16 11.71 / 05:07 11:51:21
Run 13.4km 00:13:37 01:08:57 04:37:26 108 91 18 11.65 / 05:08 12:04:59
Run 15.91km 00:14:03 01:23:00 04:51:29 104 86 17 11.49 / 05:13 12:19:02
Run 18.86km 00:12:22 01:35:23 05:03:52 102 84 17 11.86 / 05:03 12:31:25
Run 00:16:16 01:51:39 05:20:08 97 80 16 11.33 / 05:17 12:47:42