2nd October 2022 | Durban, Kwazulu Natal, South Africa
EN

IRONMAN 70.3 Durban (2022)

John KUDSEE (#808)
Finished
GUN TIME:  05:45:08
Place
157
Male
135
40-44
23

Swim 00:39:42 1.90km

Location Split Swim Time Race Time Pos Male 40-44 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 00:00:00 - - - - / - 07:25:07
Swim 00:39:42 00:39:42 00:39:42 228 175 25 2.87 / 20:53 08:04:50

T1 00:04:07

Location Split T1 Time Race Time Pos Male 40-44 Speed/Pace TOD
T1 00:04:07 00:04:07 00:43:49 58 47 11 - / - 08:08:57

Cycle 02:38:45 90.0km

Location Split Cycle Time Race Time Pos Male 40-44 Speed/Pace TOD
Bike 24km 00:43:38 00:43:38 01:27:28 51 49 9 32.99 / 01:49 08:52:36
Bike 45.5km 00:35:16 01:18:55 02:02:45 58 55 11 34.59 / 01:44 09:27:53
Bike 66.5km 00:39:39 01:58:34 02:42:24 58 55 11 33.65 / 01:46 10:07:32
Bike 88km 00:36:13 02:34:47 03:18:37 58 55 12 34.1 / 01:45 10:43:45
Bike 00:03:58 02:38:45 03:22:35 58 55 12 34.01 / 01:45 10:47:43

T2 00:06:57

Location Split T2 Time Race Time Pos Male 40-44 Speed/Pace TOD
T2 00:06:57 00:06:57 03:29:33 432 319 47 - / - 10:54:41

Run 02:15:35 21.1km

Location Split Run Time Race Time Pos Male 40-44 Speed/Pace TOD
Run 0.54km 00:05:13 00:05:13 03:34:46 981 709 109 6.2 / 09:39 10:59:54
Run 3.05km 00:15:17 00:20:30 03:50:03 782 576 83 8.92 / 06:43 11:15:11
Run 5.55km 00:16:03 00:36:33 04:06:06 630 466 72 9.1 / 06:35 11:31:14
Run 7.93km 00:14:58 00:51:32 04:21:05 576 428 69 9.23 / 06:29 11:46:13
Run 10.8km 00:20:07 01:11:40 04:41:13 528 385 66 9.04 / 06:38 12:06:21
Run 13.4km 00:13:45 01:25:25 04:54:58 453 329 55 9.41 / 06:22 12:20:06
Run 15.91km 00:16:25 01:41:50 05:11:24 425 308 53 9.37 / 06:24 12:36:32
Run 18.86km 00:14:04 01:55:55 05:25:28 386 282 48 9.76 / 06:08 12:50:36
Run 00:19:40 02:15:35 05:45:08 376 273 46 9.33 / 06:25 13:10:16