2nd October 2022 | Durban, Kwazulu Natal, South Africa
EN

IRONMAN 70.3 Durban (2022)

Ryan FREY (#85)
Finished
GUN TIME:  04:47:32
Place
17
Male
15
35-39
3

Swim 00:32:53 1.90km

Location Split Swim Time Race Time Pos Male 35-39 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 00:00:00 - - - - / - 07:10:04
Swim 00:32:53 00:32:53 00:32:53 27 25 5 3.46 / 17:18 07:42:57

T1 00:03:23

Location Split T1 Time Race Time Pos Male 35-39 Speed/Pace TOD
T1 00:03:23 00:03:23 00:36:16 20 17 5 - / - 07:46:20

Cycle 02:35:34 90.0km

Location Split Cycle Time Race Time Pos Male 35-39 Speed/Pace TOD
Bike 24km 00:42:31 00:42:31 01:18:47 30 29 5 33.86 / 01:46 08:28:51
Bike 45.5km 00:34:49 01:17:21 01:53:37 42 40 7 35.29 / 01:42 09:03:41
Bike 66.5km 00:39:23 01:56:45 02:33:01 43 41 7 34.17 / 01:45 09:43:05
Bike 88km 00:35:02 02:31:48 03:08:04 43 41 7 34.78 / 01:43 10:18:08
Bike 00:03:46 02:35:34 03:11:50 45 43 7 34.71 / 01:43 10:21:54

T2 00:03:54

Location Split T2 Time Race Time Pos Male 35-39 Speed/Pace TOD
T2 00:03:54 00:03:54 03:15:44 73 59 9 - / - 10:25:48

Run 01:31:47 21.1km

Location Split Run Time Race Time Pos Male 35-39 Speed/Pace TOD
Run 0.54km 00:02:19 00:02:19 03:18:04 32 29 7 13.93 / 04:18 10:28:08
Run 3.05km 00:10:40 00:12:59 03:28:44 25 23 4 14.08 / 04:15 10:38:48
Run 5.55km 00:10:37 00:23:37 03:39:22 17 16 4 14.09 / 04:15 10:49:26
Run 7.93km 00:09:55 00:33:33 03:49:17 15 14 4 14.18 / 04:13 10:59:21
Run 10.8km 00:12:56 00:46:29 04:02:14 13 12 4 13.93 / 04:18 11:12:18
Run 13.4km 00:11:02 00:57:31 04:13:16 12 11 4 13.97 / 04:17 11:23:20
Run 15.91km 00:10:38 01:08:10 04:23:55 11 10 4 14 / 04:17 11:33:59
Run 18.86km 00:10:04 01:18:14 04:33:59 10 9 4 14.46 / 04:08 11:44:03
Run 00:13:33 01:31:47 04:47:32 10 9 4 13.79 / 04:21 11:57:36