2nd October 2022 | Durban, Kwazulu Natal, South Africa
EN

IRONMAN 70.3 Durban (2022)

Douglas BROWN (#946)
Finished
GUN TIME:  06:15:54
Place
329
Male
263
45-49
25

Swim 00:40:06 1.90km

Location Split Swim Time Race Time Pos Male 45-49 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 00:00:00 - - - - / - 07:11:48
Swim 00:40:06 00:40:06 00:40:06 250 191 19 2.84 / 21:06 07:51:55

T1 00:06:18

Location Split T1 Time Race Time Pos Male 45-49 Speed/Pace TOD
T1 00:06:18 00:06:18 00:46:25 262 195 19 - / - 07:58:14

Cycle 03:03:02 90.0km

Location Split Cycle Time Race Time Pos Male 45-49 Speed/Pace TOD
Bike 24km 00:50:16 00:50:16 01:36:41 330 286 29 28.64 / 02:05 08:48:30
Bike 45.5km 00:39:36 01:29:53 02:16:18 329 287 33 30.37 / 01:58 09:28:07
Bike 66.5km 00:46:26 02:16:19 03:02:44 336 292 32 29.26 / 02:02 10:14:33
Bike 88km 00:42:19 02:58:38 03:45:04 344 300 36 29.55 / 02:01 10:56:52
Bike 00:04:24 03:03:02 03:49:28 344 301 36 29.5 / 02:02 11:01:17

T2 00:06:57

Location Split T2 Time Race Time Pos Male 45-49 Speed/Pace TOD
T2 00:06:57 00:06:57 03:56:25 429 316 32 - / - 11:08:14

Run 02:19:29 21.1km

Location Split Run Time Race Time Pos Male 45-49 Speed/Pace TOD
Run 0.54km 00:03:00 00:03:00 03:59:25 362 292 22 10.78 / 05:33 11:11:14
Run 3.05km 00:13:45 00:16:46 04:13:11 309 242 21 10.91 / 05:29 11:25:00
Run 5.55km 00:15:42 00:32:29 04:28:54 367 282 27 10.25 / 05:51 11:40:43
Run 7.93km 00:14:11 00:46:40 04:43:06 363 276 26 10.19 / 05:53 11:54:55
Run 10.8km 00:19:59 01:06:40 05:03:05 374 281 27 9.71 / 06:10 12:14:54
Run 13.4km 00:16:10 01:22:50 05:19:16 384 284 29 9.7 / 06:10 12:31:04
Run 15.91km 00:18:41 01:41:31 05:37:57 419 304 33 9.4 / 06:22 12:49:46
Run 18.86km 00:15:55 01:57:27 05:53:52 419 302 34 9.63 / 06:13 13:05:41
Run 00:22:01 02:19:29 06:15:54 434 312 35 9.07 / 06:36 13:27:43