2nd October 2022 | Durban, Kwazulu Natal, South Africa
EN

IRONMAN 70.3 Durban (2022)

Derek CIKES (#952)
Finished
GUN TIME:  06:34:44
Place
466
Male
361
45-49
37

Swim 00:45:24 1.90km

Location Split Swim Time Race Time Pos Male 45-49 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 00:00:00 - - - - / - 07:28:16
Swim 00:45:24 00:45:24 00:45:24 541 404 47 2.51 / 23:53 08:13:40

T1 00:11:54

Location Split T1 Time Race Time Pos Male 45-49 Speed/Pace TOD
T1 00:11:54 00:11:54 00:57:18 898 640 80 - / - 08:25:35

Cycle 03:00:44 90.0km

Location Split Cycle Time Race Time Pos Male 45-49 Speed/Pace TOD
Bike 24km 00:48:58 00:48:58 01:46:17 248 221 21 29.4 / 02:02 09:14:33
Bike 45.5km 00:40:45 01:29:44 02:27:03 321 280 31 30.42 / 01:58 09:55:19
Bike 66.5km 00:45:43 02:15:27 03:12:46 316 275 26 29.45 / 02:02 10:41:03
Bike 88km 00:41:00 02:56:28 03:53:47 310 272 27 29.92 / 02:00 11:22:03
Bike 00:04:16 03:00:44 03:58:03 309 271 27 29.87 / 02:00 11:26:19

T2 00:08:45

Location Split T2 Time Race Time Pos Male 45-49 Speed/Pace TOD
T2 00:08:45 00:08:45 04:06:48 680 496 61 - / - 11:35:04

Run 02:27:56 21.1km

Location Split Run Time Race Time Pos Male 45-49 Speed/Pace TOD
Run 0.54km 00:03:02 00:03:02 04:09:50 386 312 25 10.66 / 05:37 11:38:06
Run 3.05km 00:15:58 00:19:01 04:25:49 621 459 57 9.62 / 06:14 11:54:05
Run 5.55km 00:17:19 00:36:20 04:43:08 607 449 49 9.16 / 06:32 12:11:24
Run 7.93km 00:14:39 00:50:59 04:57:47 548 403 46 9.33 / 06:25 12:26:04
Run 10.8km 00:20:24 01:11:24 05:18:12 520 381 42 9.07 / 06:36 12:46:28
Run 13.4km 00:17:16 01:28:41 05:35:29 528 384 41 9.06 / 06:37 13:03:45
Run 15.91km 00:19:55 01:48:36 05:55:24 555 405 45 8.78 / 06:49 13:23:41
Run 18.86km 00:17:21 02:05:58 06:12:46 561 407 44 8.98 / 06:40 13:41:03
Run 00:21:57 02:27:56 06:34:44 542 390 42 8.55 / 07:00 14:03:00