2nd October 2022 | Durban, Kwazulu Natal, South Africa

IRONMAN 70.3 Durban (2022)

Team VREDE FORCE (#3050)
Finished
GUN TIME:  06:21:48
Place
5
Female
2
Relay
2

Swim 00:43:12 1.90km

Location Split Swim Time Race Time Pos Female Relay Speed/Pace TOD
Swim Start 00:00:00 00:00:00 00:00:00 - - - - / - 07:45:24
Swim 00:43:12 00:43:12 00:43:12 6 2 2 2.63 / 22:44 08:28:37

T1 00:05:18

Location Split T1 Time Race Time Pos Female Relay Speed/Pace TOD
T1 00:05:18 00:05:18 00:48:30 7 3 3 - / - 08:33:55

Cycle 03:15:17 90.0km

Location Split Cycle Time Race Time Pos Female Relay Speed/Pace TOD
Bike 24km 00:54:27 00:54:27 01:42:57 8 2 2 26.44 / 02:16 09:28:22
Bike 45.5km 00:42:20 01:36:47 02:25:17 7 2 2 28.2 / 02:07 10:10:42
Bike 66.5km 00:49:19 02:26:07 03:14:37 7 2 2 27.3 / 02:11 11:00:02
Bike 88km 00:44:21 03:10:28 03:58:59 6 2 2 27.72 / 02:09 11:44:24
Bike 00:04:49 03:15:17 04:03:48 6 2 2 27.65 / 02:10 11:49:13

T2 00:04:07

Location Split T2 Time Race Time Pos Female Relay Speed/Pace TOD
T2 00:04:07 00:04:07 04:07:55 5 2 2 - / - 11:53:20

Run 02:13:52 21.1km

Location Split Run Time Race Time Pos Female Relay Speed/Pace TOD
Run 0.54km 00:03:20 00:03:20 04:11:16 11 3 3 9.68 / 06:11 11:56:41
Run 3.05km 00:15:56 00:19:16 04:27:12 11 3 3 9.49 / 06:19 12:12:37
Run 5.55km 00:15:41 00:34:57 04:42:53 11 3 3 9.52 / 06:17 12:28:18
Run 7.93km 00:14:28 00:49:26 04:57:22 11 3 3 9.62 / 06:14 12:42:47
Run 10.8km 00:18:22 01:07:49 05:15:45 11 3 3 9.55 / 06:16 13:01:10
Run 13.4km 00:14:44 01:22:34 05:30:29 8 3 3 9.73 / 06:09 13:15:54
Run 15.91km 00:16:00 01:38:35 05:46:30 8 3 3 9.68 / 06:11 13:31:55
Run 18.86km 00:15:27 01:54:02 06:01:58 8 3 3 9.92 / 06:02 13:47:23
Run 00:19:50 02:13:52 06:21:48 8 3 3 9.45 / 06:20 14:07:13