4th June 2023 | Durban, Kwazulu Natal, South Africa
EN

IRONMAN 70.3 Durban (2023)

Nicky SMITH (#120)
Club: MATRIX MULTISPORT
Finished
GUN TIME:  04:54:31
Place
43
Female
1
25-29
1

Swim 00:31:09 1.90km

Location Split Swim Time Race Time Pos Female 25-29 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 00:00:00 - - - - / - 07:10:44
Swim 00:31:09 00:31:09 00:31:09 15 1 1 3.65 / 16:23 07:41:54

T1 00:02:33

Location Split T1 Time Race Time Pos Female 25-29 Speed/Pace TOD
T1 00:02:33 00:02:33 00:33:43 6 1 1 - / - 07:44:28

Cycle 02:40:03 90.0km

Location Split Cycle Time Race Time Pos Female 25-29 Speed/Pace TOD
Bike 24km 00:44:47 00:44:47 01:18:30 130 9 2 32.15 / 01:51 08:29:15
Bike 45.5km 00:37:34 01:22:22 01:56:05 99 2 1 33.14 / 01:48 09:06:50
Bike 66.5km 00:36:25 01:58:47 02:32:31 79 2 1 33.58 / 01:47 09:43:16
Bike 88km 00:37:38 02:36:25 03:10:09 73 2 1 33.75 / 01:46 10:20:54
Bike 00:03:37 02:40:03 03:13:46 74 2 1 33.73 / 01:46 10:24:31

T2 00:02:40

Location Split T2 Time Race Time Pos Female 25-29 Speed/Pace TOD
T2 00:02:40 00:02:40 03:16:27 7 1 1 - / - 10:27:12

Run 01:38:03 21.1km

Location Split Run Time Race Time Pos Female 25-29 Speed/Pace TOD
Run 0.54km 00:02:42 00:02:42 03:19:09 133 17 6 11.98 / 05:00 10:29:54
Run 3.05km 00:11:37 00:14:20 03:30:47 100 14 5 12.76 / 04:41 10:41:32
Run 5.55km 00:11:12 00:25:32 03:41:59 83 9 4 13.03 / 04:36 10:52:44
Run 7.93km 00:10:45 00:36:17 03:52:44 71 6 3 13.1 / 04:34 11:03:29
Run 10.8km 00:13:14 00:49:32 04:05:59 59 5 3 13.07 / 04:35 11:16:44
Run 13.4km 00:11:30 01:01:03 04:17:30 58 5 3 13.16 / 04:33 11:28:15
Run 15.91km 00:11:24 01:12:27 04:28:54 53 5 3 13.17 / 04:33 11:39:39
Run 18.86km 00:11:14 01:23:41 04:40:09 55 6 3 13.52 / 04:26 11:50:54
Run 00:14:22 01:38:03 04:54:31 55 5 3 12.9 / 04:38 12:05:16