4th June 2023 | Durban, Kwazulu Natal, South Africa
EN

IRONMAN 70.3 Durban (2023)

Joshua LAZARUS (#23)
Finished
GUN TIME:  04:46:21
Place
29
Male
29
30-34
8

Swim 00:33:27 1.90km

Location Split Swim Time Race Time Pos Male 30-34 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 00:00:00 - - - - / - 07:13:21
Swim 00:33:27 00:33:27 00:33:27 40 37 7 3.4 / 17:36 07:46:48

T1 00:03:54

Location Split T1 Time Race Time Pos Male 30-34 Speed/Pace TOD
T1 00:03:54 00:03:54 00:37:21 109 89 14 - / - 07:50:43

Cycle 02:33:47 90.0km

Location Split Cycle Time Race Time Pos Male 30-34 Speed/Pace TOD
Bike 24km 00:42:34 00:42:34 01:19:56 55 55 11 33.82 / 01:46 08:33:17
Bike 45.5km 00:35:48 01:18:22 01:55:44 45 45 10 34.82 / 01:43 09:09:06
Bike 66.5km 00:35:37 01:54:00 02:31:22 43 43 10 34.99 / 01:42 09:44:44
Bike 88km 00:36:15 02:30:16 03:07:38 39 39 8 35.13 / 01:42 10:20:59
Bike 00:03:30 02:33:47 03:11:09 35 35 8 35.11 / 01:42 10:24:30

T2 00:03:16

Location Split T2 Time Race Time Pos Male 30-34 Speed/Pace TOD
T2 00:03:16 00:03:16 03:14:25 44 39 11 - / - 10:27:46

Run 01:31:56 21.1km

Location Split Run Time Race Time Pos Male 30-34 Speed/Pace TOD
Run 0.54km 00:02:33 00:02:33 03:16:58 76 68 15 12.65 / 04:44 10:30:20
Run 3.05km 00:10:24 00:12:58 03:27:23 25 25 8 14.11 / 04:15 10:40:44
Run 5.55km 00:10:35 00:23:33 03:37:59 30 30 8 14.13 / 04:14 10:51:20
Run 7.93km 00:10:22 00:33:56 03:48:21 28 28 8 14.01 / 04:16 11:01:42
Run 10.8km 00:12:52 00:46:48 04:01:14 25 25 6 13.84 / 04:20 11:14:35
Run 13.4km 00:10:44 00:57:33 04:11:58 27 26 6 13.96 / 04:17 11:25:19
Run 15.91km 00:10:47 01:08:21 04:22:46 19 19 6 13.96 / 04:17 11:36:07
Run 18.86km 00:10:24 01:18:45 04:33:10 25 25 7 14.36 / 04:10 11:46:32
Run 00:13:10 01:31:56 04:46:21 27 27 7 13.77 / 04:21 11:59:42