4th June 2023 | Durban, Kwazulu Natal, South Africa
EN

IRONMAN 70.3 Durban (2023)

Gerhard GREBE (#29)
Club: STERK SPAN COACHING ACADEMY
Finished
GUN TIME:  04:28:02
Place
8
Male
8
35-39
1

Swim 00:33:20 1.90km

Location Split Swim Time Race Time Pos Male 35-39 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 00:00:00 - - - - / - 07:10:04
Swim 00:33:20 00:33:20 00:33:20 38 36 6 3.41 / 17:32 07:43:24

T1 00:02:56

Location Split T1 Time Race Time Pos Male 35-39 Speed/Pace TOD
T1 00:02:56 00:02:56 00:36:17 30 26 6 - / - 07:46:21

Cycle 02:25:15 90.0km

Location Split Cycle Time Race Time Pos Male 35-39 Speed/Pace TOD
Bike 24km 00:40:36 00:40:36 01:16:53 19 19 3 35.46 / 01:41 08:26:58
Bike 45.5km 00:34:57 01:15:33 01:51:51 18 18 2 36.12 / 01:39 09:01:55
Bike 66.5km 00:32:53 01:48:27 02:24:44 12 12 2 36.78 / 01:37 09:34:49
Bike 88km 00:33:33 02:22:00 02:58:18 13 13 1 37.17 / 01:36 10:08:22
Bike 00:03:14 02:25:15 03:01:32 13 13 1 37.17 / 01:36 10:11:37

T2 00:03:57

Location Split T2 Time Race Time Pos Male 35-39 Speed/Pace TOD
T2 00:03:57 00:03:57 03:05:30 100 80 14 - / - 10:15:35

Run 01:22:32 21.1km

Location Split Run Time Race Time Pos Male 35-39 Speed/Pace TOD
Run 0.54km 00:02:10 00:02:10 03:07:40 6 6 2 14.92 / 04:01 10:17:45
Run 3.05km 00:09:24 00:11:34 03:17:04 5 5 1 15.8 / 03:47 10:27:09
Run 5.55km 00:09:21 00:20:55 03:26:26 6 6 1 15.91 / 03:46 10:36:30
Run 7.93km 00:09:04 00:30:00 03:35:30 5 5 1 15.85 / 03:47 10:45:35
Run 10.8km 00:11:28 00:41:29 03:46:59 - - - 15.61 / 03:50 10:57:04
Run 13.4km 00:09:34 00:51:03 03:56:33 4 4 1 15.74 / 03:48 11:06:38
Run 15.91km 00:09:33 01:00:36 04:06:06 4 4 1 15.75 / 03:48 11:16:11
Run 18.86km 00:09:25 01:10:02 04:15:32 5 5 1 16.15 / 03:42 11:25:37
Run 00:12:30 01:22:32 04:28:02 7 7 1 15.33 / 03:54 11:38:07