4th June 2023 | Durban, Kwazulu Natal, South Africa
EN

IRONMAN 70.3 Durban (2023)

Paul HILLIARD (#37)
Club: MY TRAINING DAY
Finished
GUN TIME:  04:28:06
Place
9
Male
9
40-44
2

Swim 00:34:20 1.90km

Location Split Swim Time Race Time Pos Male 40-44 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 00:00:00 - - - - / - 07:11:12
Swim 00:34:20 00:34:20 00:34:20 72 59 9 3.31 / 18:04 07:45:33

T1 00:02:28

Location Split T1 Time Race Time Pos Male 40-44 Speed/Pace TOD
T1 00:02:28 00:02:28 00:36:49 7 7 2 - / - 07:48:01

Cycle 02:28:52 90.0km

Location Split Cycle Time Race Time Pos Male 40-44 Speed/Pace TOD
Bike 24km 00:41:10 00:41:10 01:17:59 29 29 6 34.97 / 01:42 08:29:12
Bike 45.5km 00:34:47 01:15:57 01:52:47 22 22 5 35.93 / 01:40 09:03:59
Bike 66.5km 00:33:45 01:49:43 02:26:33 - - - 36.36 / 01:39 09:37:45
Bike 88km 00:35:40 02:25:23 03:02:13 23 23 4 36.31 / 01:39 10:13:25
Bike 00:03:28 02:28:52 03:05:42 22 22 3 36.27 / 01:39 10:16:54

T2 00:03:29

Location Split T2 Time Race Time Pos Male 40-44 Speed/Pace TOD
T2 00:03:29 00:03:29 03:09:12 61 52 7 - / - 10:20:24

Run 01:18:54 21.1km

Location Split Run Time Race Time Pos Male 40-44 Speed/Pace TOD
Run 0.54km 00:02:12 00:02:12 03:11:24 7 7 1 14.67 / 04:05 10:22:37
Run 3.05km 00:09:05 00:11:17 03:20:29 - - - 16.2 / 03:42 10:31:42
Run 5.55km 00:09:01 00:20:18 03:29:31 2 2 1 16.39 / 03:39 10:40:43
Run 7.93km 00:08:44 00:29:03 03:38:15 1 1 1 16.37 / 03:39 10:49:27
Run 10.8km 00:10:58 00:40:01 03:49:13 - - - 16.18 / 03:42 11:00:26
Run 13.4km 00:09:12 00:49:14 03:58:26 - - - 16.32 / 03:40 11:09:38
Run 15.91km 00:09:13 00:58:27 04:07:39 1 1 1 16.33 / 03:40 11:18:51
Run 18.86km 00:09:00 01:07:27 04:16:40 1 1 1 16.77 / 03:34 11:27:52
Run 00:11:26 01:18:54 04:28:06 1 1 1 16.04 / 03:44 11:39:18