4th June 2023 | Durban, Kwazulu Natal, South Africa
EN

IRONMAN 70.3 Durban (2023)

Arno MATTHEE (#458)
Finished
GUN TIME:  04:45:13
Place
23
Male
23
18-24
2

Swim 00:34:03 1.90km

Location Split Swim Time Race Time Pos Male 18-24 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 00:00:00 - - - - / - 07:22:43
Swim 00:34:03 00:34:03 00:34:03 62 51 5 3.34 / 17:55 07:56:47

T1 00:02:33

Location Split T1 Time Race Time Pos Male 18-24 Speed/Pace TOD
T1 00:02:33 00:02:33 00:36:37 8 8 2 - / - 07:59:20

Cycle 02:37:04 90.0km

Location Split Cycle Time Race Time Pos Male 18-24 Speed/Pace TOD
Bike 24km 00:46:55 00:46:55 01:23:32 232 208 9 30.68 / 01:57 08:46:16
Bike 45.5km 00:35:11 01:22:06 01:58:43 91 90 5 33.24 / 01:48 09:21:27
Bike 66.5km 00:33:40 01:55:46 02:32:24 55 55 4 34.46 / 01:44 09:55:07
Bike 88km 00:37:39 02:33:25 03:10:03 54 54 4 34.41 / 01:44 10:32:46
Bike 00:03:38 02:37:04 03:13:42 55 55 4 34.37 / 01:44 10:36:25

T2 00:03:02

Location Split T2 Time Race Time Pos Male 18-24 Speed/Pace TOD
T2 00:03:02 00:03:02 03:16:44 34 30 3 - / - 10:39:28

Run 01:28:28 21.1km

Location Split Run Time Race Time Pos Male 18-24 Speed/Pace TOD
Run 0.54km 00:02:13 00:02:13 03:18:58 10 10 2 14.55 / 04:07 10:41:42
Run 3.05km 00:10:18 00:12:31 03:29:16 18 18 3 14.6 / 04:06 10:52:00
Run 5.55km 00:10:36 00:23:08 03:39:53 23 23 4 14.39 / 04:10 11:02:36
Run 7.93km 00:09:57 00:33:05 03:49:50 20 20 3 14.37 / 04:10 11:12:33
Run 10.8km 00:12:48 00:45:53 04:02:38 20 20 3 14.11 / 04:14 11:25:22
Run 13.4km 00:10:17 00:56:11 04:12:56 21 21 3 14.3 / 04:11 11:35:39
Run 15.91km 00:10:22 01:06:34 04:23:19 18 18 2 14.34 / 04:11 11:46:02
Run 18.86km 00:09:34 01:16:09 04:32:54 16 16 2 14.85 / 04:02 11:55:37
Run 00:12:19 01:28:28 04:45:13 14 14 2 14.3 / 04:11 12:07:56