4th June 2023 | Durban, Kwazulu Natal, South Africa
EN

IRONMAN 70.3 Durban (2023)

Joshua ATTENBOROUGH (#477)
Finished
GUN TIME:  04:58:00
Place
47
Male
46
25-29
9

Swim 00:29:53 1.90km

Location Split Swim Time Race Time Pos Male 25-29 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 00:00:00 - - - - / - 07:12:24
Swim 00:29:53 00:29:53 00:29:53 7 7 2 3.81 / 15:43 07:42:18

T1 00:03:32

Location Split T1 Time Race Time Pos Male 25-29 Speed/Pace TOD
T1 00:03:32 00:03:32 00:33:26 72 58 11 - / - 07:45:51

Cycle 02:39:41 90.0km

Location Split Cycle Time Race Time Pos Male 25-29 Speed/Pace TOD
Bike 24km 00:43:04 00:43:04 01:16:30 67 67 10 33.43 / 01:47 08:28:55
Bike 45.5km 00:36:58 01:20:03 01:53:29 63 63 13 34.1 / 01:45 09:05:54
Bike 66.5km 00:37:13 01:57:16 02:30:42 66 65 12 34.02 / 01:45 09:43:07
Bike 88km 00:38:53 02:36:09 03:09:35 69 68 12 33.81 / 01:46 10:22:00
Bike 00:03:31 02:39:41 03:13:07 66 65 12 33.81 / 01:46 10:25:32

T2 00:02:44

Location Split T2 Time Race Time Pos Male 25-29 Speed/Pace TOD
T2 00:02:44 00:02:44 03:15:51 9 8 5 - / - 10:28:16

Run 01:42:08 21.1km

Location Split Run Time Race Time Pos Male 25-29 Speed/Pace TOD
Run 0.54km 00:02:39 00:02:39 03:18:31 115 103 20 12.17 / 04:55 10:30:56
Run 3.05km 00:11:55 00:14:35 03:30:26 135 113 24 12.54 / 04:46 10:42:51
Run 5.55km 00:11:39 00:26:14 03:42:06 111 94 19 12.69 / 04:43 10:54:30
Run 7.93km 00:11:26 00:37:41 03:53:32 108 91 18 12.62 / 04:45 11:05:57
Run 10.8km 00:14:26 00:52:07 04:07:59 105 87 17 12.43 / 04:49 11:20:23
Run 13.4km 00:11:57 01:04:04 04:19:56 82 73 14 12.54 / 04:46 11:32:21
Run 15.91km 00:11:54 01:15:59 04:31:51 86 74 14 12.56 / 04:46 11:44:16
Run 18.86km 00:11:29 01:27:28 04:43:20 86 74 14 12.93 / 04:38 11:55:45
Run 00:14:39 01:42:08 04:58:00 85 73 14 12.39 / 04:50 12:10:25