4th June 2023 | Durban, Kwazulu Natal, South Africa
EN

IRONMAN 70.3 Durban (2023)

Clintin COGZELL (#600)
Finished
GUN TIME:  04:43:10
Place
21
Male
21
30-34
5

Swim 00:34:17 1.90km

Location Split Swim Time Race Time Pos Male 30-34 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 00:00:00 - - - - / - 07:21:19
Swim 00:34:17 00:34:17 00:34:17 70 58 11 3.32 / 18:03 07:55:37

T1 00:03:34

Location Split T1 Time Race Time Pos Male 30-34 Speed/Pace TOD
T1 00:03:34 00:03:34 00:37:52 76 62 11 - / - 07:59:12

Cycle 02:36:19 90.0km

Location Split Cycle Time Race Time Pos Male 30-34 Speed/Pace TOD
Bike 24km 00:40:59 00:40:59 01:18:52 25 25 6 35.13 / 01:42 08:40:11
Bike 45.5km 00:36:00 01:16:59 01:54:52 32 32 7 35.45 / 01:41 09:16:12
Bike 66.5km 00:36:50 01:53:50 02:31:43 42 42 9 35.04 / 01:42 09:53:02
Bike 88km 00:38:51 02:32:42 03:10:34 47 47 10 34.57 / 01:44 10:31:54
Bike 00:03:36 02:36:19 03:14:11 47 47 10 34.54 / 01:44 10:35:31

T2 00:03:00

Location Split T2 Time Race Time Pos Male 30-34 Speed/Pace TOD
T2 00:03:00 00:03:00 03:17:11 28 26 8 - / - 10:38:31

Run 01:25:58 21.1km

Location Split Run Time Race Time Pos Male 30-34 Speed/Pace TOD
Run 0.54km 00:02:21 00:02:21 03:19:33 22 21 5 13.76 / 04:21 10:40:52
Run 3.05km 00:09:58 00:12:19 03:29:31 13 13 5 14.84 / 04:02 10:50:51
Run 5.55km 00:10:01 00:22:21 03:39:32 13 13 5 14.89 / 04:01 11:00:52
Run 7.93km 00:09:32 00:31:53 03:49:05 11 11 4 14.92 / 04:01 11:10:24
Run 10.8km 00:12:05 00:43:58 04:01:10 10 10 3 14.73 / 04:04 11:22:30
Run 13.4km 00:10:10 00:54:08 04:11:20 11 11 4 14.84 / 04:02 11:32:40
Run 15.91km 00:10:07 01:04:16 04:21:28 11 11 4 14.85 / 04:02 11:42:48
Run 18.86km 00:09:48 01:14:05 04:31:17 12 12 5 15.27 / 03:55 11:52:37
Run 00:11:52 01:25:58 04:43:10 12 12 5 14.72 / 04:04 12:04:29