2nd June 2024 | Durban, Kwazulu Natal, South Africa
EN

IRONMAN 70.3 Durban (2024)

Rudolf NAUDE (#110)
Finished
GUN TIME:  04:12:08
Place
3
Male
3
30-34
1

Swim 00:27:33

Location Split Swim Time Race Time Pos Male 30-34 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 00:00:00 - - - - / - 07:10:04
Swim 00:27:33 00:27:33 00:27:33 3 3 1 4.13 / 14:30 07:37:38

T1 00:02:18

Location Split T1 Time Race Time Pos Male 30-34 Speed/Pace TOD
T1 00:02:18 00:02:18 00:29:52 3 3 1 - / - 07:39:57

Cycle 02:16:32

Location Split Cycle Time Race Time Pos Male 30-34 Speed/Pace TOD
Bike 24km 00:37:42 00:37:42 01:07:34 5 5 1 38.51 / 01:33 08:17:39
Bike 45.8km 00:30:56 01:08:39 01:38:31 5 5 1 40.02 / 01:29 08:48:36
Bike 66.8km 00:32:48 01:41:27 02:11:20 6 6 1 39.5 / 01:31 09:21:24
Bike 88.5km 00:31:49 02:13:17 02:43:09 6 6 1 39.61 / 01:30 09:53:14
Bike 00:03:15 02:16:32 02:46:24 6 6 1 39.8 / 01:30 09:56:29

T2 00:03:27

Location Split T2 Time Race Time Pos Male 30-34 Speed/Pace TOD
T2 00:03:27 00:03:27 02:49:52 72 59 13 - / - 09:59:57

Run 01:22:16

Location Split Run Time Race Time Pos Male 30-34 Speed/Pace TOD
Run 2.85km 00:10:39 00:10:39 03:00:32 7 7 4 16.03 / 03:44 10:10:37
Run 6.1km 00:12:19 00:22:59 03:12:52 5 5 2 15.91 / 03:46 10:22:56
Run 7.8km 00:06:45 00:29:44 03:19:37 4 4 2 15.73 / 03:48 10:29:41
Run 9.6km 00:06:46 00:36:30 03:26:23 4 4 2 15.77 / 03:48 10:36:28
Run 13km 00:12:57 00:49:28 03:39:21 5 4 2 15.76 / 03:48 10:49:25
Run 16.2km 00:12:50 01:02:18 03:52:11 6 5 2 15.59 / 03:50 11:02:16
Run 18km 00:07:04 01:09:23 03:59:16 6 5 2 15.56 / 03:51 11:09:20
Run 19.8km 00:07:36 01:16:59 04:06:52 5 5 2 15.42 / 03:53 11:16:57
Run 00:05:16 01:22:16 04:12:08 4 4 2 15.26 / 03:55 11:22:13