2nd June 2024 | Durban, Kwazulu Natal, South Africa
EN

IRONMAN 70.3 Durban (2024)

Stefan TROUW (#523)
Finished
GUN TIME:  07:36:34
Place
941
Male
709
25-29
87

Swim 00:52:28

Location Split Swim Time Race Time Pos Male 25-29 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 00:00:00 - - - - / - 07:23:53
Swim 00:52:28 00:52:28 00:52:28 956 715 89 2.17 / 27:37 08:16:22

T1 00:11:03

Location Split T1 Time Race Time Pos Male 25-29 Speed/Pace TOD
T1 00:11:03 00:11:03 01:03:32 973 715 91 - / - 08:27:26

Cycle 03:48:41

Location Split Cycle Time Race Time Pos Male 25-29 Speed/Pace TOD
Bike 24km 00:59:44 00:59:44 02:03:17 945 729 91 24.3 / 02:28 09:27:10
Bike 45.8km 00:50:18 01:50:03 02:53:36 937 725 87 24.96 / 02:24 10:17:29
Bike 66.8km 00:57:04 02:47:07 03:50:40 989 749 90 23.98 / 02:30 11:14:34
Bike 88.5km 00:55:37 03:42:45 04:46:18 987 750 90 23.7 / 02:31 12:10:11
Bike 00:05:55 03:48:41 04:52:13 991 751 90 23.76 / 02:31 12:16:07

T2 00:09:11

Location Split T2 Time Race Time Pos Male 25-29 Speed/Pace TOD
T2 00:09:11 00:09:11 05:01:24 875 650 81 - / - 12:25:18

Run 02:35:09

Location Split Run Time Race Time Pos Male 25-29 Speed/Pace TOD
Run 2.85km 00:19:18 00:19:18 05:20:43 836 626 79 8.85 / 06:46 12:44:37
Run 6.1km 00:24:00 00:43:19 05:44:43 826 616 80 8.44 / 07:06 13:08:37
Run 7.8km 00:12:59 00:56:18 05:57:43 828 620 80 8.31 / 07:13 13:21:36
Run 9.6km 00:14:22 01:10:41 06:12:05 828 616 80 8.14 / 07:21 13:35:59
Run 13km 00:25:12 01:35:53 06:37:17 787 581 76 8.13 / 07:22 14:01:11
Run 16.2km 00:25:39 02:01:32 07:02:57 787 581 77 7.99 / 07:30 14:26:50
Run 18km 00:12:14 02:13:47 07:15:11 770 567 75 8.07 / 07:25 14:39:05
Run 19.8km 00:12:34 02:26:21 07:27:46 753 557 75 8.11 / 07:23 14:51:40
Run 00:08:48 02:35:09 07:36:34 763 561 75 8.09 / 07:24 15:00:28