1st June 2025 | Durban, Kwazulu-Natal, South Africa

IRONMAN 70.3 Durban (2025)

Team PERSUASION POWER (#2004)
Finished
GUN TIME:  05:00:33
Place
2
Male
1
Relay
1

Swim 00:36:55 1.90km

Location Split Swim Time Race Time Pos Male Relay Speed/Pace TOD
Swim Start 00:00:00 00:00:00 00:00:00 - - - - / - 07:17:28
Swim 00:36:55 00:36:55 00:36:55 18 6 6 3.08 / 19:25 07:54:23

T1 00:03:30

Location Split T1 Time Race Time Pos Male Relay Speed/Pace TOD
T1 00:03:30 00:03:30 00:40:25 3 3 3 - / - 07:57:54

Cycle 02:27:32 90.9km

Location Split Cycle Time Race Time Pos Male Relay Speed/Pace TOD
Bike 24km 00:40:17 00:40:17 01:20:43 1 1 1 36.39 / 01:38 08:38:11
Bike 45.8km 00:34:29 01:14:46 01:55:12 - - - 37.03 / 01:37 09:12:40
Bike 66.8km 00:35:23 01:50:10 02:30:35 - - - 36.57 / 01:38 09:48:04
Bike 88.5km 00:33:53 02:24:03 03:04:28 - - - 37.03 / 01:37 10:21:57
Bike 00:03:28 02:27:32 03:07:57 - - - 36.94 / 01:37 10:25:26

T2 00:02:17

Location Split T2 Time Race Time Pos Male Relay Speed/Pace TOD
T2 00:02:17 00:02:17 03:10:15 2 2 2 - / - 10:27:43

Run 01:50:18 21.2km

Location Split Run Time Race Time Pos Male Relay Speed/Pace TOD
Run 2.2km 00:09:46 00:09:46 03:20:01 5 2 2 13.43 / 04:27 10:37:30
Run 4.9km 00:13:29 00:23:16 03:33:31 6 2 2 12.63 / 04:45 10:51:00
Run 7.3km 00:12:16 00:35:32 03:45:47 7 2 2 12.32 / 04:52 11:03:16
Run 9.7km 00:13:42 00:49:15 03:59:30 7 3 3 11.84 / 05:04 11:16:58
Run 12.4km 00:13:39 01:02:54 04:13:09 7 3 3 11.79 / 05:05 11:30:38
Run 15.1km 00:14:07 01:17:02 04:27:17 7 3 3 11.75 / 05:06 11:44:46
Run 17.5km 00:13:19 01:30:22 04:40:37 4 1 1 11.61 / 05:09 11:58:05
Run 19.9km 00:13:29 01:43:51 04:54:06 7 3 3 11.52 / 05:12 12:11:34
Run 00:06:27 01:50:18 05:00:33 6 2 2 11.52 / 05:12 12:18:01