1st June 2025 | Durban, Kwazulu-Natal, South Africa
EN

IRONMAN 70.3 Durban (2025)

Team THE DOGSHOW (#2022)
Finished
GUN TIME:  05:22:06
Place
3
Male
2
Relay
2

Swim 00:32:24 1.90km

Location Split Swim Time Race Time Pos Male Relay Speed/Pace TOD
Swim Start 00:00:00 00:00:00 00:00:00 - - - - / - 07:21:41
Swim 00:32:24 00:32:24 00:32:24 10 2 2 3.51 / 17:03 07:54:05

T1 00:02:35

Location Split T1 Time Race Time Pos Male Relay Speed/Pace TOD
T1 00:02:35 00:02:35 00:35:00 1 1 1 - / - 07:56:41

Cycle 02:46:18 90.9km

Location Split Cycle Time Race Time Pos Male Relay Speed/Pace TOD
Bike 24km 00:44:20 00:44:20 01:19:20 - - - 33.06 / 01:48 08:41:01
Bike 45.8km 00:37:10 01:21:30 01:56:31 4 3 3 33.97 / 01:45 09:18:12
Bike 66.8km 00:40:26 02:01:57 02:36:57 - - - 33.04 / 01:48 09:58:38
Bike 88.5km 00:40:05 02:42:03 03:17:03 3 2 2 32.91 / 01:49 10:38:44
Bike 00:04:14 02:46:18 03:21:18 3 2 2 32.77 / 01:49 10:42:59

T2 00:02:12

Location Split T2 Time Race Time Pos Male Relay Speed/Pace TOD
T2 00:02:12 00:02:12 03:23:30 1 1 1 - / - 10:45:11

Run 01:58:36 21.2km

Location Split Run Time Race Time Pos Male Relay Speed/Pace TOD
Run 2.2km 00:10:43 00:10:43 03:34:13 12 6 6 12.26 / 04:53 10:55:54
Run 4.9km 00:14:35 00:25:18 03:48:48 13 6 6 11.61 / 05:09 11:10:29
Run 7.3km 00:13:24 00:38:42 04:02:13 16 6 6 11.31 / 05:18 11:23:54
Run 9.7km 00:13:47 00:52:30 04:16:00 12 6 6 11.1 / 05:24 11:37:41
Run 12.4km 00:14:46 01:07:16 04:30:47 13 6 6 11.03 / 05:26 11:52:28
Run 15.1km 00:15:23 01:22:39 04:46:10 14 6 6 10.95 / 05:28 12:07:51
Run 17.5km 00:14:22 01:37:02 05:00:32 13 6 6 10.82 / 05:32 12:22:14
Run 19.9km 00:14:33 01:51:35 05:15:06 14 5 5 10.72 / 05:35 12:36:47
Run 00:07:00 01:58:36 05:22:06 16 6 6 10.71 / 05:35 12:43:48