13th November 2022 | GOA, India
EN

IRONMAN 70.3 GOA (2022)

prajwal prasad (#1095)
Finished
TIME:  05:22:37
Place
19  OF 659
Male
18  OF 599
25-29
5  OF 58

Swim 00:31:44 1.90km

Location Split Race Time Pos Male 25-29 Speed/Pace
Swim Mid 00:16:15 00:16:15 17 15 3 3.5 / 17:07
Swim 00:15:28 00:31:44 17 15 3 3.59 / 16:42

T1 00:05:39 0.10km

Location Split Race Time Pos Male 25-29 Speed/Pace
T1 00:05:39 00:37:24 46 42 9 - / -

Cycle 02:32:55 90.0km

Location Split Race Time Pos Male 25-29 Speed/Pace
Bike 6.8km 00:11:34 00:48:58 16 15 2 35.26 / 01:42
Bike 22.6km 00:25:15 01:14:13 13 13 3 36.82 / 01:37
Bike42km 00:32:17 01:46:30 11 11 3 36.46 / 01:38
Bike 51.7km 00:16:22 02:02:52 11 11 3 36.29 / 01:39
Bike 86.9km 00:00:00 03:04:45 11 11 3 35.38 / 01:41
Cycle 00:05:34 03:10:20 12 12 3 35.31 / 01:41

T2 00:03:56 0.10km

Location Split Race Time Pos Male 25-29 Speed/Pace
T2 00:03:56 03:14:16 83 73 15 - / -

Run 02:08:20 21.1km

Location Split Race Time Pos Male 25-29 Speed/Pace
Run 2.9k 00:12:59 03:27:15 19 18 6 13.39 / 04:28
Run 3.65km 00:05:28 03:32:43 22 20 6 11.86 / 05:03
Run 4.2k 00:04:54 03:37:37 21 19 6 10.79 / 05:33
Run 7.1km 00:13:42 03:51:19 22 20 7 11.49 / 05:13
Run 9.9k 00:13:22 04:04:42 19 19 7 11.77 / 05:05
Run 10.6km 00:06:30 04:11:12 23 21 7 11.17 / 05:22
Run 11.3k 00:05:23 04:16:35 22 20 7 10.87 / 05:30
Run 14km 00:15:24 04:32:00 25 22 8 10.8 / 05:33
Run 16.9k 00:18:30 04:50:30 34 29 8 10.53 / 05:41
Run 17.6km 00:07:47 04:58:17 44 39 8 10.15 / 05:54
Run 18.3k 00:07:27 05:05:44 50 45 8 9.85 / 06:05
Run 00:16:52 05:22:37 59 54 8 9.86 / 06:04