13th November 2022 | GOA, India
EN

IRONMAN 70.3 GOA (2022)

Almas Kabduakhit (#1156)
Finished
TIME:  05:23:55
Place
22  OF 659
Male
20  OF 599
30-34
4  OF 84

Swim 00:36:19 1.90km

Location Split Race Time Pos Male 30-34 Speed/Pace
Swim Mid 00:18:19 00:18:19 42 38 8 3.1 / 19:17
Swim 00:17:59 00:36:19 49 41 8 3.13 / 19:07

T1 00:05:36 0.10km

Location Split Race Time Pos Male 30-34 Speed/Pace
T1 00:05:36 00:41:56 43 39 9 - / -

Cycle 02:44:10 90.0km

Location Split Race Time Pos Male 30-34 Speed/Pace
Bike 6.8km 00:11:44 00:53:40 17 16 4 34.75 / 01:43
Bike 22.6km 00:26:14 01:19:54 22 21 4 35.71 / 01:40
Bike42km 00:35:27 01:55:21 28 27 5 34.32 / 01:44
Bike 51.7km 00:17:44 02:13:05 29 28 5 34.02 / 01:45
Bike 86.9km 00:00:00 03:20:45 31 30 7 32.82 / 01:49
Cycle 00:05:21 03:26:06 31 30 7 32.89 / 01:49

T2 00:02:35 0.10km

Location Split Race Time Pos Male 30-34 Speed/Pace
T2 00:02:35 03:28:41 16 14 3 - / -

Run 01:55:13 21.1km

Location Split Race Time Pos Male 30-34 Speed/Pace
Run 2.9k 00:14:45 03:43:27 58 56 6 11.78 / 05:05
Run 3.65km 00:05:47 03:49:14 50 45 6 10.66 / 05:37
Run 4.2k 00:04:57 03:54:11 39 36 5 9.88 / 06:04
Run 7.1km 00:14:50 04:09:01 39 35 5 10.56 / 05:40
Run 9.9k 00:13:47 04:22:49 32 29 5 10.97 / 05:28
Run 10.6km 00:05:35 04:28:24 33 29 6 10.65 / 05:37
Run 11.3k 00:04:36 04:33:00 31 28 5 10.54 / 05:41
Run 14km 00:14:22 04:47:23 29 25 4 10.67 / 05:37
Run 16.9k 00:14:05 05:01:28 26 23 4 10.92 / 05:29
Run 17.6km 00:05:22 05:06:50 26 23 4 10.75 / 05:34
Run 18.3k 00:05:09 05:11:59 26 23 4 10.63 / 05:38
Run 00:11:56 05:23:55 25 23 4 10.98 / 05:27