13th November 2022 | GOA, India
EN

IRONMAN 70.3 GOA (2022)

shahbaz singh samra (#1241)
Finished
TIME:  05:53:37
Place
47  OF 659
Male
44  OF 599
30-34
9  OF 84

Swim 00:43:44 1.90km

Location Split Race Time Pos Male 30-34 Speed/Pace
Swim Mid 00:23:50 00:23:50 285 260 49 2.39 / 25:05
Swim 00:19:53 00:43:44 244 221 35 2.6 / 23:01

T1 00:07:58 0.10km

Location Split Race Time Pos Male 30-34 Speed/Pace
T1 00:07:58 00:51:42 199 174 27 - / -

Cycle 02:54:14 90.0km

Location Split Race Time Pos Male 30-34 Speed/Pace
Bike 6.8km 00:13:12 01:04:54 148 143 24 30.89 / 01:56
Bike 22.6km 00:27:58 01:32:52 68 66 13 32.93 / 01:49
Bike42km 00:37:59 02:10:51 75 72 13 31.83 / 01:53
Bike 51.7km 00:18:17 02:29:08 71 68 13 31.83 / 01:53
Bike 86.9km 00:00:00 03:40:22 61 58 11 30.91 / 01:56
Cycle 00:05:34 03:45:57 59 57 11 30.99 / 01:56

T2 00:05:42 0.10km

Location Split Race Time Pos Male 30-34 Speed/Pace
T2 00:05:42 03:51:40 262 240 42 - / -

Run 02:01:57 21.1km

Location Split Race Time Pos Male 30-34 Speed/Pace
Run 2.9k 00:14:30 04:06:10 41 39 4 11.99 / 05:00
Run 3.65km 00:05:58 04:12:08 47 42 5 10.69 / 05:36
Run 4.2k 00:05:21 04:17:29 44 41 6 9.75 / 06:08
Run 7.1km 00:14:47 04:32:17 43 39 6 10.48 / 05:43
Run 9.9k 00:14:49 04:47:06 43 39 6 10.71 / 05:36
Run 10.6km 00:06:01 04:53:07 44 39 7 10.34 / 05:47
Run 11.3k 00:05:17 04:58:24 40 36 6 10.15 / 05:54
Run 14km 00:14:53 05:13:18 38 33 6 10.29 / 05:49
Run 16.9k 00:15:24 05:28:42 41 36 6 10.44 / 05:44
Run 17.6km 00:06:04 05:34:46 38 33 6 10.24 / 05:51
Run 18.3k 00:05:53 05:40:39 39 34 8 10.07 / 05:57
Run 00:12:57 05:53:37 36 31 7 10.38 / 05:46