13th November 2022 | GOA, India
EN

IRONMAN 70.3 GOA (2022)

Shilin Tan (#1477)
Finished
TIME:  07:03:31
Place
253  OF 659
Female
21  OF 60
35-39
6  OF 13

Swim 00:44:37 1.90km

Location Split Race Time Pos Female 35-39 Speed/Pace
Swim Mid 00:22:40 00:22:40 210 19 6 2.51 / 23:52
Swim 00:21:56 00:44:37 275 26 7 2.55 / 23:29

T1 00:06:53 0.10km

Location Split Race Time Pos Female 35-39 Speed/Pace
T1 00:06:53 00:51:30 112 10 3 - / -

Cycle 03:10:45 90.0km

Location Split Race Time Pos Female 35-39 Speed/Pace
Bike 6.8km 00:13:41 01:05:12 238 9 3 29.79 / 02:00
Bike 22.6km 00:30:00 01:35:12 149 5 2 31.03 / 01:55
Bike42km 00:38:55 02:14:07 144 4 2 30.5 / 01:58
Bike 51.7km 00:19:53 02:34:00 140 5 3 30.26 / 01:58
Bike 86.9km 00:00:00 03:55:31 169 6 4 28.33 / 02:07
Cycle 00:06:44 04:02:16 173 6 4 28.3 / 02:07

T2 00:06:01 0.10km

Location Split Race Time Pos Female 35-39 Speed/Pace
T2 00:06:01 04:08:17 309 28 10 - / -

Run 02:55:14 21.1km

Location Split Race Time Pos Female 35-39 Speed/Pace
Run 2.9k 00:26:51 04:35:09 633 57 12 6.47 / 09:15
Run 3.65km 00:08:38 04:43:47 633 58 13 6.16 / 09:43
Run 4.2k 00:08:09 04:51:56 616 56 12 5.77 / 10:23
Run 7.1km 00:21:39 05:13:35 596 56 13 6.52 / 09:11
Run 9.9k 00:20:23 05:33:59 548 53 12 6.93 / 08:39
Run 10.6km 00:08:03 05:42:02 538 53 12 6.78 / 08:50
Run 11.3k 00:06:38 05:48:40 501 47 11 6.75 / 08:52
Run 14km 00:20:28 06:09:08 472 46 11 6.95 / 08:37
Run 16.9k 00:19:32 06:28:41 432 38 10 7.22 / 08:18
Run 17.6km 00:08:36 06:37:17 427 38 10 7.08 / 08:27
Run 18.3k 00:07:17 06:44:34 410 37 9 7.02 / 08:32
Run 00:18:57 07:03:31 400 37 10 7.22 / 08:18