13th November 2022 | GOA, India
EN

IRONMAN 70.3 GOA (2022)

Farai Dalu (#1521)
Finished
TIME:  05:00:45
Place
10  OF 659
Male
10  OF 599
40-44
1  OF 129

Swim 00:34:44 1.90km

Location Split Race Time Pos Male 40-44 Speed/Pace
Swim Mid 00:18:31 00:18:31 43 39 5 3.07 / 19:30
Swim 00:16:12 00:34:44 32 28 3 3.28 / 18:17

T1 00:04:19 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace
T1 00:04:19 00:39:04 13 12 3 - / -

Cycle 02:37:14 90.0km

Location Split Race Time Pos Male 40-44 Speed/Pace
Bike 6.8km 00:11:32 00:50:36 15 14 1 35.37 / 01:41
Bike 22.6km 00:25:43 01:16:19 15 15 1 36.4 / 01:38
Bike42km 00:33:35 01:49:54 15 15 1 35.57 / 01:41
Bike 51.7km 00:16:50 02:06:44 15 15 1 35.38 / 01:41
Bike 86.9km 00:00:00 03:10:43 18 17 3 34.38 / 01:44
Cycle 00:05:35 03:16:18 18 17 3 34.34 / 01:44

T2 00:02:23 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace
T2 00:02:23 03:18:42 9 8 2 - / -

Run 01:42:02 21.1km

Location Split Race Time Pos Male 40-44 Speed/Pace
Run 2.9k 00:12:42 03:31:25 17 16 2 13.69 / 04:22
Run 3.65km 00:04:40 03:36:05 13 13 1 12.6 / 04:45
Run 4.2k 00:04:26 03:40:31 12 12 1 11.55 / 05:11
Run 7.1km 00:12:15 03:52:46 12 12 1 12.5 / 04:47
Run 9.9k 00:12:24 04:05:11 11 11 1 12.78 / 04:41
Run 10.6km 00:04:18 04:09:29 11 11 1 12.52 / 04:47
Run 11.3k 00:04:53 04:14:22 11 11 1 12.18 / 04:55
Run 14km 00:12:22 04:26:44 10 10 1 12.34 / 04:51
Run 16.9k 00:12:50 04:39:35 10 10 1 12.53 / 04:47
Run 17.6km 00:05:15 04:44:50 10 10 1 12.26 / 04:53
Run 18.3k 00:04:30 04:49:20 10 10 1 12.11 / 04:57
Run 00:11:25 05:00:45 9 9 1 12.4 / 04:50