13th November 2022 | GOA, India
EN

IRONMAN 70.3 GOA (2022)

Lorenzo Cannavacciuolo (#1549)
Finished
TIME:  05:28:51
Place
28  OF 659
Male
26  OF 599
40-44
4  OF 129

Swim 00:35:25 1.90km

Location Split Race Time Pos Male 40-44 Speed/Pace
Swim Mid 00:18:10 00:18:10 37 33 3 3.13 / 19:07
Swim 00:17:15 00:35:25 38 34 4 3.21 / 18:38

T1 00:04:51 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace
T1 00:04:51 00:40:17 22 20 4 - / -

Cycle 02:39:29 90.0km

Location Split Race Time Pos Male 40-44 Speed/Pace
Bike 6.8km 00:11:45 00:52:02 18 17 2 34.71 / 01:43
Bike 22.6km 00:26:27 01:18:29 27 26 5 35.49 / 01:41
Bike42km 00:33:48 01:52:17 21 20 4 34.99 / 01:42
Bike 51.7km 00:16:30 02:08:47 20 19 4 35.05 / 01:42
Bike 86.9km 00:00:00 03:14:11 21 20 4 33.87 / 01:46
Cycle 00:05:35 03:19:46 21 20 4 33.85 / 01:46

T2 00:02:42 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace
T2 00:02:42 03:22:29 21 19 4 - / -

Run 02:06:22 21.1km

Location Split Race Time Pos Male 40-44 Speed/Pace
Run 2.9k 00:16:57 03:39:27 168 160 33 10.25 / 05:51
Run 3.65km 00:06:04 03:45:31 131 122 19 9.5 / 06:18
Run 4.2k 00:05:18 03:50:49 109 105 17 8.89 / 06:44
Run 7.1km 00:17:48 04:08:37 134 126 22 9.23 / 06:29
Run 9.9k 00:15:32 04:24:10 112 107 20 9.62 / 06:13
Run 10.6km 00:06:21 04:30:31 107 101 17 9.34 / 06:25
Run 11.3k 00:06:03 04:36:34 104 99 17 9.15 / 06:33
Run 14km 00:16:03 04:52:37 94 88 15 9.31 / 06:26
Run 16.9k 00:14:36 05:07:14 77 71 12 9.68 / 06:11
Run 17.6km 00:05:20 05:12:34 67 62 12 9.59 / 06:15
Run 18.3k 00:04:45 05:17:19 60 55 11 9.56 / 06:16
Run 00:11:32 05:28:51 49 44 8 10.01 / 05:59